Notes
Only up at 130
78, 89%
Intervals - pickups
10:00 w/u @ z1 -->143 bpm
9x1:00 @ z4, 161-169 bpm w/ 4:00 z2 recoveries, 144-152 bpm
9:00 total, covered 1.37 mi @ ave 6:34; way slower than last week, but I guess I recovered quicker this week bc overall pace was way better
5:00 c/d @ z1 -->143 bpm
Felt like shit starting out, til ~4th repeat
Vo2m 62 (why the downward spiral?)
0 cpm :(