7/11/2013
3.7 mi
30:35
8:16 mi
ASICS Gel-Nimbus (14 (blue))
7min @6.5mph w/u
18min (4:30 each @ 7.5, 7.6, 7.7, 7.8)
5min @ 7.0mph c/d
felt good! (was sposed to do this tempo yesterday but felt like ass after getting back from barn (headache), which lasted thru this run and til i got to barn)