Notes
2 PMs at 8, sad and gloomy going to bed, maybe bc no trips on horizon to break up the monotony of my sucky life, managed to sleep all the thru til 430 but still woke up feeling like 💩, neck and right shoulder are killing me
78, 76%, gorgeous, high up nearly full moon
15 min wu
3x7 at 7-8 rpe with 3.5 min recovs
Remaining 1:13:30 at endurance zone
Run was a struggle, got a side stitch at 1:07:00 that lasted ~10min, then another hit with 15 mins to go, both just right of center just below last rib, not fun
it was 63 this day last year!! Wtf happened?
Vo2m 60
0 cpm