Notes
2 PMs at 8, only up at 1030 (sweating buckets)
74, 84% - blech... but supposedly going to be near freezing next week
10 min wu to 139
60 min 140-155
5 min cd to 139
ITB and shin painful but not acutely so, more of a dull roar than screaming agony...
Not keen on the glycerins right now, at close to 500 miles, they may be shot
Vo2m 60
0 cpm