Notes
Only up at 130
74, 94%
10 min wu to 143
9x 4 mins @ 144-152 + 1 min 161-169
5 min cd to 143
The 9 minutes totaled 1.47 miles at 6:08 average
Felt like crap, had no pep
Toe was super sausagey and sore today
Vo2m 60
0 cpm
v strange - felt like complete and total ass for this wo, but was only off my furthest distance by 0.2m