Notes
1 9:07
2 9:09
3 8:42
4 9:01
5 8:38
gonna hafta stop wearing those shoes outside (if not altogether), they were rubbing my rigt heel pretty bad and when I got home the lining's ripped and there's plastic sticking out...felt much more sluggish today, gonna take tomorrow as a rest/volunteer day and then go for at least the 20 the plan calls for on sun...