Notes
only up at 1200
77, 91%
Intervals - pickups
10:00 w/u @ z1 -->143 bpm
9x1:00 @ z4, 161-169 bpm w/ 4:00 z2 recoveries, 144-152 bpm
(best was the sixth - 0.17 mi @ 5:56; worst was the first - 0.15 mi @ 6:35 (which is weird, bc that one also had a 5:02 mpm pace & max speed of 11.9 mph); for the 9:00 total, covered 1.47 mi @ ave 6:08;
5:00 c/d @ z1 -->143 bpm
reset garmin HRs yesterday afternoon to align w/ what HSEC assigned - 125 threshold, 15% aerobic, 48% easy, 23% warmup
vo2m 65
0 cpm :(