9/16/2013
7 mi
1:04:48
9:16 mi
ASICS Gel-Nimbus (14 (blue))
1st day of marathon training plan!!!!
20 min w/u @ 6.3mph
10x100m (23s/8.5mph/7:15?mpm) w/ 1:37 recoveries @6.3mph)
remainder @6.3, 6.5mph
felt good