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4/10/2024

4:33 AM

5.5 mi

45:01.33

8:15 mi

Health

140 bpm
155 bpm

Weather

67 F
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Notes

2 pMs at 8 but was still up at 845; up at 930, 1130, and 230 - WTF???

67, 85%

allowed to run by rpe, took it very easy, no need to push and wreck something

Felt good... cannot believe I will be back in boston in 3 days

Cpm - 1 possum, 1 coyote(?)

Confederate jasmine blooming EVERYWHERE, smells heavenly

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