Notes
pac woke me up at 915 crying bc of nasty thunder/lightning, brought him back, but he wouldn't settle down at all and ended up returning him to the pen at 1045 when the storm was over
Up at 1ish
79, 92%
10 min wu to 143
9x 4 min at 144-152 + 1 min 161-169 (actually did 10 bc started off the first 144-152 like it was a 1min :( )
10 min cd to 143
felt better than monday, so was sad to see i went 0.1 less :( tho i hit a 0.19 and had fewer 0.17
Vo2m 59
Cpm - 2 hooters heard