Notes
ok, so only a minute less than last time, but it's because i wasn't as negligent about restarting my watch, only did 2 sets of the ones where i did 3 yesterday to avoid overstressing calf (had a ton of Brian-assigned SAM this AM (plus i went rogue on the elliptical for 60 mins bc desperate for a cardio fix); did another minute more of single leg hops today tho!
5 x 30 seconds, toes out ankles in (toes on hump)
5 x 30 seconds, same as above but w/ bent knees
20x, heels on hump, lift toes, take 5 seconds to lower
3 x 30 seconds each leg, balance one leg on unstable surface
20x, toe down ankle down
20x, toe up ankle up
3 minutes, toe yoga
3 minutes each foot, marble pickup
2 x 10, ankle inversion
2 x 10, ankle eversion
1x each foot, alphabet
2 x 25, resisted plantar flexion
2 x 20, double leg heel raises
2 x 20 each leg, single leg heel raises
2 x 20, double seated heel raises with weight on knees (8kg)
2 x 20 each leg, single seated heel raises with weight on knee (8kg)
2 x 20 double standing heel raises with knees bent
2 x 20 each leg, single standing heel raises with knee bent
2 x 1 minute, double quick hops (forgot calf sleeve! luckily not an issue)
2 x 1 minute, single leg quick hops