7/9/2013
2.4 mi
20:39
8:37 mi
ASICS Gel-Nimbus (14 (blue))
uggggh, didn't bother setting up fan, it was brutal
0.5m warmup @6.5mph
3x0.15m@8.3mph, 3x0.15m@8.4mph w/ 0.1m@6.0 recoveries
0.5 cooldown @6.5mph