Notes
Up for prolly half hr at 1215
56, 95%
Left knee + shin taped, still had pain in left calf starting out, spread to achilles and ITB ... like there's gremlins crawling around in my leg, never staying in one spot too long
At least right foot was fine today
Vo2m 60
0 cpm
received invite to the 2024 AbbottWMM Wanda Age Group World Championships at the Sydney Marathon in September, which would be awesome but devils gulch 100 in july or javelina jundred in october would be fun and way less $ and labor intensive