Notes
2 PMs, slept til just before alarm at 345
70, 91%
10 min wu @ 3-5 RPE
2 x 30 sec @ 9 RPE w/ 2 min recovs @ 4-6 RPE
5 min @ 4-6 RPE
12 min @ 8-9 RPE
6 min @ 4 RPE
12 min @ 8-9 RPE
6 min @ 4 RPE
12 min @ 8-9 RPE
10 min cd @ 3-5 RPE
run portion totaled 42 mins, 5.85 miles, 7:11 ave
felt good, not sure why pace dropped off so drastically on last 12 mins except that a bunch of it was slightly uphill - oh well
vo2m 60
0 cpm