Run: Easy Previous Next

12/11/2023

4:29 AM

7.1 mi

1:00:01.54

8:31 mi

Health

130 bpm
144 bpm

Weather

52 F
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60:00 recovery run

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Notes

2 ibu at 8, only up at 1030

Nasty thunderstorm came thru last evening... 52, 86%, and windy (was 56 when I left! Glad I was wearing leggings n longsleeves)

Followed instructions to go v slow

Had been hopeful leg would feel fine bc going down steps with boys didn't hurt first thing, but first several strides were buckle-y, and leg hurt entire run :(

Vo2m 61

0 cpm

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