Notes
2 PMs at 8, up at 930 and 2
53, 99%
Fell hard just after mile 5 over by longwood pd, landed on left knee but was ok to run, got home and saw a huge, thick flap of skin saying hello (sharp edges, like i landed on a piece of glass or something), cleaned it out, tried to bandaid it down, but it started bleeding bad at jess's, appt at urgent care at 325 to see if they can glue or stitch it... great!
Run otherwise felt good
1 pc pb toast at 4, 1 pack caffeinated sportbeans at 430, couple sips of orange lmnt every mile, half a hostess cinnamon cake at 30 and 60 mins (didn't feel more was needed at 90 mins)
Vo2m 60
only 111.9 miles for march