Notes
2 PMs, tossed and turned a lot but didn't get up at all
70, 100%, nearly full moon
10 min wu at 4-5 rpe
2x15 min at 7 rpe, with 5 min recovs at 5 rpe
10 min cd at 5-6 rpe
run portion totaled 30 mins, 4.34 miles, 6:55 ave
Felt good, still doubling up on calf stuff but no issues there and top of left foot felt fine today
Vo2m 60
Cpm - 1 owl on a wire