Notes
2 PMs at 730, up at 10 and 1 - took Pac out at 1 and got him settled back on chair, woke up at 425 before alarm (5)
67, 97%, the moon got big again already!
10 min wu @ 108-125
6x1min @ 165-191 (nowhere near enuf time to get HR that high) w/ 5 min recovs @ 131-148
14 min cd @ 113-131
6 minutes of speed portion totaled 1.08 miles @ 5:32 average
vo2m 60
cpm - 1 bunny (maybe melanistic? v dark)
prev iterations of this wo: 1/26 as part of 45min run - 6 mins, 1.05 miles, 5:42 average; 1/18 as part of 60min run - 6 mins, 1.02 miles, 5:53 average; 12/7 as part of 60 min run - 6 mins, 0.98 miles, 6:09 average; 11/22 as part of 60min run - 6 mins, 1.11 @ 5:25; 11/15 as part of 60min run - 6 mins, 1.03 miles @ 5:49