Notes
Up since 230
58, 87%
10 min wu to 143
9x1:00 161 to 169 w/ 4 min recovs at 144-152
5 min cd to 143
Felt great! Ran today bc supposed to start storming this afternoon and not stop til later tomorrow
run intervals totaled 1.55, ave 5:47 (better than 11/23 - totaled 1.45, ave 6:13)
Vo2m 57
O cpm
Hammock moon shrouded in wispy clouds v pretty