Notes
Up at midnight
60, 84%
10 min wu to 143
9 x 4mins 144-152, 1min 161-169
5 min cd to 143
Felt great at wu but sprints felt tough, even tho weather is perfect
fastest and furthest ever for this wo overall, last time I did it was on 2/14, at an overall pace of 7:32 for 8 miles (and it was only 48 degrees that day!) but today's run portion totaled 1.57 @ 5:45 ave while that day was 1.61 @ 5:35
Vo2m 58
0 cpm