Notes
Heat padded ankle and knee thruout yesterday, 2 ibus before bed
Only up at 130
65, 93%
Fresh rocktape on knee, felt fine today; ankle only slightly sore, tg
15 min wu 144-152
hill 3x1min @161-169 w/ 1:00 recov to 143
5 mins @ 144-152
hill 3x1:30min @161-169 w/ 1:30 recov to 143
5 mins @ 144-152
hill 3x0:30 @161-169 w/ 0:45 recov to 143
15 min cd @ 144-152
Didn't realize til first repeat that recoveries weren't longer like last week! Had to hustle up AND down today, tough but was better able to get hr where it was sposed to be ( also warmer and much more humid today, so that prolly helped too)
Forgot to look at vo2m
0 cpm