Notes
Slept shitty, up from 11 to 2
Bf at 4, walk pups, 30 mins yoga
Another piece of pb bread at 645 w/ headache/caffeine meds and a few swigs of nuun and h20; good amount of speed walking to warm up
Lady Track Shack 5k, Winter Park
Run felt really good! COLD!!!! ~1/3 on wavy/uneven bricked road made me nervous
New mile (6:54) and 5k (22:17) PRs!!! (Garmin, 3.14 mile)
Vo2m 60