Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/20/2021 Run
Ride Run Roll Relay - FHP, Ocala
 Race 3.3 mi 25:27 7:38
6/3/2021 Run   Easy 8.3 mi 1:19:51 9:38
5/31/2021 Run   Easy 2.1 mi 21:11 10:06
5/20/2021 Run   Easy 8.4 mi 1:18:30 9:21
5/17/2021 Run   Easy 8.4 mi 1:14:43 8:54
5/15/2021 Run   Easy 6.6 mi 59:51 9:05
5/12/2021 Run   Long 13.4 mi 1:59:31 8:56
5/9/2021 Run   Easy 6.3 mi 57:02 9:04
5/7/2021 Run   Easy 8.0 mi 1:15:05 9:24
5/5/2021 Run   Easy 8.3 mi 1:19:06 9:32
5/3/2021 Run   Easy 8.3 mi 1:19:41 9:37
4/26/2021 Run   Easy 8.3 mi 1:17:46 9:23
4/17/2021 Run   Easy 4.1 mi 39:06 9:33
4/16/2021 Run   Easy 8.8 mi 1:22:09 9:21
4/12/2021 Run   Easy 10.4 mi 1:31:13 8:47
4/9/2021 Run   Easy 6.3 mi 56:36 8:59
4/6/2021 Run   Easy 4.1 mi 38:42 9:27
4/3/2021 Run
Grow Your Own Happiness Virtual 5k
 Race 3.1 mi 23:47 7:39
4/3/2021 Run   Easy 0.8 mi 7:23 9:15
3/30/2021 Run   Easy 5.1 mi 49:16 9:40
3/27/2021 Run   Easy 8.5 mi 1:19:58 9:25
3/24/2021 Run   Easy 7.1 mi 1:04:16 9:04
3/22/2021 Run   Easy 6.2 mi 58:46 9:29
3/19/2021 Run   Easy 4.6 mi 41:42 9:04
3/17/2021 Run   Long 10.0 mi 1:34:04 9:24
3/14/2021 Run   Easy 4.1 mi 36:51 9:00
3/12/2021 Run   Easy 6.3 mi 1:00:11 9:34
3/10/2021 Run   Easy 9.0 mi 1:20:24 8:57
3/6/2021 Run   Tempo 7.1 mi 1:01:04 8:37
3/3/2021 Run   Easy 6.6 mi 59:13 8:59
2/27/2021 Run   Long 12.4 mi 1:55:48 9:21
2/23/2021 Run   Easy 7.4 mi 1:06:32 9:00
2/20/2021 Run   Easy 6.3 mi 57:41 9:10
2/18/2021 Run   Easy 8.5 mi 1:19:05 9:19
2/14/2021 Run   Interval 5.0 mi 50:42 10:09
2/11/2021 Run   Easy 7.0 mi 1:07:10 9:36
2/8/2021 Run   Easy 3.5 mi 34:00 9:43
2/6/2021 Run   Interval 8.3 mi 1:17:32 9:21
2/4/2021 Run   Easy 6.3 mi 59:03 9:23
2/1/2021 Run   Long 10.1 mi 1:31:39 9:05
1/29/2021 Run   Easy 8.3 mi 1:17:47 9:23
1/27/2021 Run   Easy 6.3 mi 1:00:55 9:41
1/24/2021 Run   Easy 0.4 mi 3:39 9:07
1/24/2021 Run   Easy 4.4 mi 39:03 8:53
1/22/2021 Run   Easy 4.2 mi 40:27 9:38
1/19/2021 Run   Tempo 8.3 mi 1:13:21 8:51
1/16/2021 Run   Easy 6.3 mi 57:44 9:10
1/14/2021 Run   Easy 6.3 mi 57:08 9:05
1/12/2021 Run   Easy 4.1 mi 39:29 9:38
1/6/2021 Run   Easy 7.7 mi 1:10:00 9:06
1/4/2021 Run   Easy 8.3 mi 1:17:08 9:18
12/29/2020 Run   Easy 7.2 mi 1:06:08 9:12
12/27/2020 Run   Easy 6.3 mi 58:39 9:19
12/24/2020 Run   Easy 6.2 mi 58:02 9:22
12/22/2020 Run   Easy 8.3 mi 1:16:53 9:16
12/19/2020 Run   Easy 6.2 mi 55:49 9:01
12/16/2020 Run   Easy 7.4 mi 1:08:42 9:17
12/13/2020 Run   Easy 8.1 mi 1:15:00 9:16
12/11/2020 Run   Easy 6.3 mi 57:17 9:06
12/8/2020 Run   Easy 7.8 mi 1:09:09 8:52
12/5/2020 Run   Easy 5.3 mi 49:20 9:19
12/1/2020 Run   Easy 6.2 mi 55:36 8:59
11/29/2020 Run   Easy 4.6 mi 42:01 9:09
11/25/2020 Run   Easy 6.3 mi 59:01 9:23
11/20/2020 Run   Easy 6.3 mi 57:01 9:04
11/17/2020 Run   Easy 7.8 mi 1:08:22 8:46
11/14/2020 Run   Easy 1.5 mi 16:22 10:55
11/14/2020 Run
IOA 5k
 Race 3.1 mi 24:44 7:58
11/14/2020 Run   Easy 2.0 mi 20:05 10:03
11/11/2020 Run   Easy 7.6 mi 1:09:15 9:07
11/5/2020 Run   Easy 6.3 mi 56:17 8:57
11/3/2020 Run   Easy 4.9 mi 44:30 9:05
10/31/2020 Run   Easy 8.6 mi 1:18:41 9:09
10/29/2020 Run   Easy 5.0 mi 46:34 9:19
10/25/2020 Run   Easy 6.3 mi 57:35 9:09
10/22/2020 Run   Easy 7.7 mi 1:11:09 9:15
10/17/2020 Run   Easy 4.4 mi 40:32 9:12
10/14/2020 Run   Easy 3.3 mi 29:38 8:59
10/12/2020 Run   Easy 4.5 mi 41:11 9:10
10/9/2020 Run   Easy 6.2 mi 58:06 9:23
10/6/2020 Run   Easy 10.0 mi 1:33:52 9:24
10/2/2020 Run   Easy 6.3 mi 55:24 8:48
9/29/2020 Run   Easy 4.1 mi 37:43 9:12
9/14/2020 Run   Easy 1.6 mi 20:48 12:56
9/14/2020 Run   Easy 6.6 mi 1:05:59 10:01
9/12/2020 Run   Easy 8.5 mi 1:22:43 9:44
9/10/2020 Run   Easy 8.6 mi 1:20:35 9:23
9/7/2020 Run   Easy 10.3 mi 1:41:29 9:52
9/4/2020 Run   Easy 7.8 mi 1:15:45 9:43
8/31/2020 Run   Easy 9.6 mi 1:28:18 9:12
8/28/2020 Run   Easy 9.2 mi 1:28:01 9:33
8/24/2020 Run   Long 13.1 mi 2:02:24 9:21
8/21/2020 Run   Easy 6.7 mi 1:00:43 9:04
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