| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
3x8 minutes 2:1 work/rest |
Tempo |
8.0 mi |
1:01:54 |
7:45 |
 |
| 4/11/2024 |
Run |
45:00 recovery run |
Easy |
5.2 mi |
44:24 |
8:35 |
|
| 3/24/2024 |
Run |
|
Easy |
7.5 mi |
1:03:01 |
8:25 |
|
| 2/15/2024 |
Run |
Endurance Zone |
Easy |
6.1 mi |
45:01 |
7:21 |
|
| 2/9/2024 |
Run |
4x6 minutes 2:1 |
Tempo |
7.9 mi |
1:00:02 |
7:37 |
|
| 2/2/2024 |
Run |
3x8 minutes 2:1 work/rest |
Tempo |
8.4 mi |
1:02:02 |
7:21 |
|
| 1/28/2024 |
Run |
Endurance Zone |
Easy |
11.5 mi |
1:30:02 |
7:52 |
|
| 1/26/2024 |
Run |
1 min pick ups |
Fartlek |
5.9 mi |
45:01 |
7:35 |
|
| 1/14/2024 |
Run |
Endurance Zone |
Easy |
5.9 mi |
45:02 |
7:39 |
|
| 12/13/2023 |
Run |
45:00 recovery run |
Easy |
5.9 mi |
45:02 |
7:36 |
|
| 12/8/2023 |
Run |
60:00 recovery run |
Easy |
7.9 mi |
1:00:02 |
7:39 |
|
| 12/3/2023 |
Run |
Endurance Zone |
Easy |
11.4 mi |
1:30:02 |
7:55 |
|
| 11/26/2023 |
Run |
Endurance Zone |
Easy |
11.3 mi |
1:30:02 |
7:58 |
|
| 11/22/2023 |
Run |
30:00 recovery run |
Easy |
4.2 mi |
30:02 |
7:15 |
|
| 11/19/2023 |
Run |
Endurance Zone |
Easy |
10.0 mi |
1:14:40 |
7:28 |
|
| 11/12/2023 |
Run |
Endurance Zone |
Easy |
11.8 mi |
1:30:02 |
7:40 |
|
| 11/5/2023 |
Run |
Endurance Zone |
Easy |
12.0 mi |
1:30:02 |
7:33 |
|
| 10/30/2023 |
Run |
|
Easy |
6.8 mi |
50:02 |
7:23 |
|
| 10/28/2023 |
Run |
Endurance Zone (2/3) Long Run |
Long |
10.0 mi |
1:15:21 |
7:33 |
|
| 10/15/2023 |
Run |
|
Easy |
10.2 mi |
1:15:01 |
7:22 |
|
| 10/8/2023 |
Run |
|
Easy |
8.1 mi |
1:00:02 |
7:24 |
|
| 10/5/2023 |
Run |
|
Easy |
5.3 mi |
40:01 |
7:33 |
|