| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2021 |
Run |
|
Easy |
8.1 mi |
1:12:55 |
9:01 |
 |
| 8/22/2021 |
Run |
|
Easy |
6.2 mi |
1:02:31 |
10:06 |
|
| 6/29/2021 |
Run |
|
Easy |
8.3 mi |
1:19:36 |
9:36 |
|
| 6/26/2021 |
Run |
|
Easy |
7.2 mi |
1:08:09 |
9:28 |
|
| 5/1/2020 |
Run |
|
Easy |
6.2 mi |
53:07 |
8:35 |
|
| 4/13/2020 |
Run |
|
Easy |
4.5 mi |
38:40 |
8:36 |
|
| 3/6/2020 |
Run |
|
Easy |
10.2 mi |
1:27:50 |
8:37 |
|
| 2/7/2020 |
Run |
|
Easy |
10.3 mi |
1:32:16 |
8:58 |
|
| 2/4/2020 |
Run |
|
Easy |
4.6 mi |
40:49 |
8:53 |
|
| 1/31/2020 |
Run |
|
Easy |
10.0 mi |
1:30:14 |
9:02 |
|
| 1/24/2020 |
Run |
|
Easy |
8.5 mi |
1:18:43 |
9:16 |
|
| 1/17/2020 |
Run |
|
Easy |
10.1 mi |
1:32:27 |
9:10 |
|
| 1/8/2020 |
Run |
|
Easy |
10.0 mi |
1:28:52 |
8:54 |
|
| 1/4/2020 |
Run |
|
Easy |
6.3 mi |
58:42 |
9:20 |
|
| 1/3/2020 |
Run |
|
Easy |
6.7 mi |
1:03:57 |
9:33 |
|
| 12/29/2019 |
Run |
|
Easy |
6.3 mi |
1:00:04 |
9:33 |
|
| 12/27/2019 |
Run |
|
Easy |
10.1 mi |
1:31:51 |
9:06 |
|
| 12/21/2019 |
Run |
|
Easy |
6.3 mi |
59:32 |
9:28 |
|
| 12/18/2019 |
Run |
|
Easy |
10.2 mi |
1:31:50 |
9:01 |
|
| 12/14/2019 |
Run |
|
Easy |
6.2 mi |
1:00:01 |
9:41 |
|
| 12/11/2019 |
Run |
|
Easy |
9.2 mi |
1:25:34 |
9:19 |
|
| 12/2/2019 |
Run |
|
Easy |
4.2 mi |
37:36 |
8:58 |
|
| 11/30/2019 |
Run |
|
Easy |
6.5 mi |
57:39 |
8:53 |
|
| 11/22/2019 |
Run |
|
Interval |
4.8 mi |
44:42 |
9:19 |
|
| 11/19/2019 |
Run |
|
Easy |
4.1 mi |
36:15 |
8:51 |
|
| 11/16/2019 |
Run |
|
Long |
12.1 mi |
1:45:52 |
8:45 |
|
| 11/13/2019 |
Run |
|
Interval |
8.3 mi |
1:13:19 |
8:50 |
|
| 11/6/2019 |
Run |
|
Interval |
8.0 mi |
1:15:58 |
9:30 |
|
| 11/3/2019 |
Run |
|
Interval |
3.7 mi |
35:15 |
9:35 |
|
| 11/1/2019 |
Run |
|
Easy |
11.0 mi |
1:38:35 |
8:58 |
|
| 10/22/2019 |
Run |
|
Easy |
11.1 mi |
1:46:46 |
9:38 |
|
| 10/16/2019 |
Run |
|
Interval |
9.1 mi |
1:25:40 |
9:25 |
|
| 10/8/2019 |
Run |
|
Interval |
5.0 mi |
50:20 |
10:05 |
|
| 10/2/2019 |
Run |
|
Tempo |
11.1 mi |
1:39:16 |
8:57 |
|
| 9/27/2019 |
Run |
|
Easy |
8.0 mi |
1:17:23 |
9:41 |
|
| 9/24/2019 |
Run |
|
Interval |
8.3 mi |
1:17:37 |
9:22 |
|
| 9/18/2019 |
Run |
|
Easy |
14.1 mi |
2:17:35 |
9:46 |
|
| 9/11/2019 |
Run |
|
Tempo |
10.0 mi |
1:29:50 |
9:00 |
|
| 9/6/2019 |
Run |
|
Tempo |
10.0 mi |
1:32:39 |
9:16 |
|
| 9/4/2019 |
Run |
|
Interval |
7.3 mi |
1:10:25 |
9:39 |
|
| 8/30/2019 |
Run |
|
Long |
12.0 mi |
1:54:28 |
9:33 |
|
| 8/23/2019 |
Run |
|
Easy |
10.1 mi |
1:38:46 |
9:47 |
|
| 8/16/2019 |
Run |
|
Easy |
10.0 mi |
1:37:54 |
9:48 |
|
| 8/9/2019 |
Run |
|
Easy |
10.1 mi |
1:39:33 |
9:52 |
|
| 8/2/2019 |
Run |
|
Easy |
10.1 mi |
1:40:51 |
10:00 |
|
| 7/19/2019 |
Run |
|
Easy |
3.8 mi |
36:59 |
9:43 |
|
| 7/19/2019 |
Run |
|
Interval |
1.5 mi |
15:59 |
10:44 |
|
| 7/19/2019 |
Run |
|
Easy |
3.2 mi |
30:34 |
9:34 |
|
| 7/12/2019 |
Run |
|
Easy |
10.3 mi |
1:34:53 |
9:13 |
|
| 7/9/2019 |
Run |
|
Easy |
4.4 mi |
40:20 |
9:10 |
|
| 7/4/2019 |
Run |
|
Easy |
10.1 mi |
1:34:02 |
9:19 |
|
| 6/27/2019 |
Run |
|
Interval |
4.6 mi |
43:23 |
9:26 |
|
| 6/24/2019 |
Run |
|
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 6/17/2019 |
Run |
|
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 6/13/2019 |
Run |
|
Interval |
4.6 mi |
42:49 |
9:23 |
|
| 6/8/2019 |
Run |
|
Easy |
5.5 mi |
54:56 |
10:00 |
|
| 6/6/2019 |
Run |
|
Interval |
4.1 mi |
39:38 |
9:40 |
|
| 6/3/2019 |
Run |
|
Interval |
6.1 mi |
56:35 |
9:17 |
|
| 5/31/2019 |
Run |
|
Easy |
8.1 mi |
1:17:26 |
9:34 |
|
| 5/27/2019 |
Run |
|
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 5/22/2019 |
Run |
|
Interval |
3.9 mi |
37:44 |
9:41 |
|
| 5/18/2019 |
Run |
|
Easy |
6.2 mi |
56:44 |
9:10 |
|
| 5/17/2019 |
Run |
|
Easy |
8.7 mi |
1:19:25 |
9:08 |
|
| 5/14/2019 |
Run |
|
Interval |
3.4 mi |
30:14 |
8:54 |
|
| 5/10/2019 |
Run |
|
Easy |
8.2 mi |
1:16:56 |
9:23 |
|
| 5/6/2019 |
Run |
|
Easy |
4.5 mi |
40:48 |
9:04 |
|
| 5/3/2019 |
Run |
|
Easy |
8.5 mi |
1:18:26 |
9:14 |
|
| 4/30/2019 |
Run |
|
Easy |
4.4 mi |
39:56 |
9:05 |
|
| 4/26/2019 |
Run |
|
Easy |
8.5 mi |
1:19:25 |
9:21 |
|
| 4/24/2019 |
Run |
|
Easy |
4.4 mi |
38:56 |
8:51 |
|
| 4/20/2019 |
Run |
|
Easy |
6.2 mi |
55:48 |
9:00 |
|
| 4/16/2019 |
Run |
|
Easy |
4.4 mi |
38:13 |
8:42 |
|
| 4/12/2019 |
Run |
|
Easy |
3.2 mi |
28:35 |
8:56 |
|
| 4/12/2019 |
Run |
|
Interval |
4.0 mi |
33:54 |
8:28 |
|
| 4/12/2019 |
Run |
|
Easy |
1.0 mi |
9:38 |
9:28 |
|
| 4/9/2019 |
Run |
|
Easy |
4.4 mi |
39:47 |
9:03 |
|
| 4/3/2019 |
Run |
|
Easy |
4.3 mi |
38:54 |
9:03 |
|
| 3/29/2019 |
Run |
|
Easy |
3.1 mi |
28:27 |
9:11 |
|
| 3/26/2019 |
Run |
|
Easy |
4.3 mi |
39:32 |
9:12 |
|
| 3/22/2019 |
Run |
|
Easy |
8.2 mi |
1:16:53 |
9:23 |
|
| 3/17/2019 |
Run |
|
Easy |
6.2 mi |
57:32 |
9:17 |
|
| 3/13/2019 |
Run |
|
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 3/10/2019 |
Run |
|
Easy |
6.0 mi |
57:09 |
9:31 |
|
| 3/3/2019 |
Run |
|
Long |
10.6 mi |
1:40:30 |
9:29 |
|
| 2/28/2019 |
Run |
|
Easy |
8.3 mi |
1:15:54 |
9:09 |
|
| 2/24/2019 |
Run |
|
Long |
10.3 mi |
1:39:58 |
9:43 |
|
| 2/20/2019 |
Run |
|
Easy |
4.1 mi |
37:16 |
9:06 |
|
| 2/18/2019 |
Run |
|
Easy |
3.1 mi |
28:28 |
9:11 |
|
| 2/15/2019 |
Run |
|
Easy |
6.2 mi |
56:20 |
9:06 |
|
| 2/6/2019 |
Run |
|
Easy |
3.1 mi |
26:15 |
8:37 |
|
| 2/4/2019 |
Run |
|
Easy |
4.1 mi |
37:25 |
9:08 |
|
| 1/31/2019 |
Run |
|
Tempo |
3.1 mi |
26:22 |
8:31 |
|
| 1/25/2019 |
Run |
|
Tempo |
6.2 mi |
53:49 |
8:41 |
|
| 1/17/2019 |
Run |
|
Tempo |
3.7 mi |
30:24 |
8:13 |
|
| 1/14/2019 |
Run |
|
Default |
3.1 mi |
27:52 |
9:00 |
|
| 1/11/2019 |
Run |
|
Default |
6.2 mi |
53:08 |
8:35 |
|
| 1/6/2019 |
Run |
|
Long |
13.3 mi |
2:00:12 |
9:03 |
|
| 1/1/2019 |
Run |
|
Default |
6.2 mi |
56:28 |
9:07 |
|
|