Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/22/2022 Run   Easy 5.4 mi 41:51 7:46
2/18/2022 Run
SWIG 12
 Hill 1.5 mi 12:00 8:10
2/18/2022 Run   Interval 8.9 mi 1:12:18 8:06
2/6/2022 Run   Easy 6.3 mi 48:28 7:42
1/26/2022 Run
SWIG 9
 Easy 10.7 mi 1:25:36 8:01
1/21/2022 Run   Easy 1.2 mi 9:16 7:44
1/21/2022 Run
SWIG 8
 Hill 1.6 mi 12:01 7:31
1/21/2022 Run   Easy 7.0 mi 55:07 7:52
1/3/2022 Run   Easy 9.0 mi 1:10:56 7:53
12/21/2021 Run   Easy 10.2 mi 1:19:24 7:48
12/15/2021 Run   Easy 3.9 mi 32:50 8:26
12/13/2021 Run   Easy 8.3 mi 1:05:10 7:52
12/10/2021 Run   Long 11.3 mi 1:29:22 7:55
12/7/2021 Run   Easy 10.2 mi 1:20:18 7:53
12/4/2021 Run   Long 16.5 mi 2:09:29 7:51
11/27/2021 Run   Easy 10.4 mi 1:24:30 8:08
11/23/2021 Run   Easy 10.4 mi 1:23:41 8:03
11/17/2021 Run   Easy 9.5 mi 1:18:12 8:14
11/14/2021 Run   Long 10.4 mi 1:26:21 8:18
11/9/2021 Run   Easy 8.3 mi 1:06:57 8:04
11/5/2021 Run   Easy 8.4 mi 1:08:38 8:11
10/31/2021 Run   Easy 10.1 mi 1:25:06 8:26
10/28/2021 Run   Long 12.2 mi 1:43:28 8:29
10/21/2021 Run   Easy 10.3 mi 1:30:46 8:49
10/19/2021 Run   Easy 10.3 mi 1:27:24 8:30
10/13/2021 Run   Easy 9.0 mi 1:22:43 9:12
10/10/2021 Run   Easy 6.2 mi 57:22 9:16
10/7/2021 Run   Easy 8.3 mi 1:20:05 9:39
10/5/2021 Run   Easy 8.3 mi 1:18:15 9:26
10/2/2021 Run   Easy 8.2 mi 1:13:51 9:01
9/30/2021 Run   Long 10.6 mi 1:35:23 9:00
9/26/2021 Run   Easy 6.2 mi 58:43 9:29
9/23/2021 Run   Easy 8.1 mi 1:13:57 9:08
9/21/2021 Run   Easy 8.1 mi 1:12:27 8:57
9/18/2021 Run   Easy 6.7 mi 1:02:39 9:22
9/15/2021 Run   Easy 8.3 mi 1:18:45 9:30
9/13/2021 Run   Easy 6.2 mi 55:17 8:55
9/11/2021 Run   Easy 6.2 mi 58:21 9:25
9/9/2021 Run   Easy 8.1 mi 1:17:39 9:36
9/7/2021 Run   Easy 8.3 mi 1:23:37 10:05
9/4/2021 Run   Easy 8.3 mi 1:21:27 9:49
9/2/2021 Run   Easy 7.4 mi 1:13:17 9:55
8/31/2021 Run   Easy 8.3 mi 1:22:07 9:54
8/28/2021 Run   Easy 8.3 mi 1:19:31 9:35
8/26/2021 Run   Easy 8.5 mi 1:23:26 9:49
8/21/2021 Run   Easy 7.3 mi 1:22:41 11:20
8/17/2021 Run   Easy 7.1 mi 1:11:15 10:03
8/13/2021 Run   Easy 7.0 mi 1:03:41 9:06
8/10/2021 Run   Easy 8.5 mi 1:20:09 9:26
8/7/2021 Run   Easy 7.5 mi 1:12:44 9:42
8/3/2021 Run   Easy 8.3 mi 1:23:38 10:05
7/31/2021 Run   Easy 6.2 mi 59:07 9:33
7/27/2021 Run   Easy 8.3 mi 1:21:57 9:53
7/25/2021 Run   Easy 6.2 mi 1:01:01 9:51
7/23/2021 Run   Easy 6.2 mi 1:00:28 9:46
7/21/2021 Run   Easy 8.3 mi 1:20:39 9:44
7/18/2021 Run   Easy 6.2 mi 58:31 9:27
7/16/2021 Run   Easy 8.3 mi 1:18:54 9:31
7/13/2021 Run   Easy 8.4 mi 1:19:41 9:30
7/10/2021 Run   Easy 6.7 mi 1:03:14 9:27
7/9/2021 Run   Easy 8.1 mi 1:17:34 9:35
7/6/2021 Run   Easy 8.3 mi 1:19:35 9:36
7/4/2021 Run   Easy 8.7 mi 1:26:32 9:57
7/1/2021 Run   Easy 8.5 mi 1:21:01 9:32
6/27/2021 Run   Easy 4.5 mi 43:00 9:34
6/25/2021 Run   Easy 7.4 mi 1:11:20 9:39
6/23/2021 Run   Easy 8.3 mi 1:22:52 10:00
6/20/2021 Run   Easy 6.2 mi 1:04:02 10:20
6/17/2021 Run   Easy 7.1 mi 1:07:09 9:28
6/15/2021 Run   Easy 9.2 mi 1:24:08 9:09
6/12/2021 Run   Easy 8.2 mi 1:16:26 9:20
6/11/2021 Run   Easy 8.3 mi 1:19:55 9:38
6/9/2021 Run   Easy 8.3 mi 1:20:02 9:39
6/6/2021 Run   Easy 7.7 mi 1:13:05 9:30
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