| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2021 |
Run |
|
Interval |
7.4 mi |
1:07:59 |
9:12 |
 |
| 2/19/2021 |
Run |
|
Long |
10.0 mi |
1:32:17 |
9:14 |
|
| 2/15/2021 |
Run |
|
Easy |
4.4 mi |
43:18 |
9:51 |
|
| 2/13/2021 |
Run |
|
Easy |
6.3 mi |
58:53 |
9:21 |
|
| 2/10/2021 |
Run |
|
Long |
10.1 mi |
1:37:07 |
9:37 |
|
| 2/5/2021 |
Run |
|
Easy |
8.8 mi |
1:20:37 |
9:10 |
|
| 2/2/2021 |
Run |
|
Easy |
8.1 mi |
1:11:05 |
8:47 |
|
| 1/31/2021 |
Run |
|
Tempo |
3.0 mi |
25:12 |
8:20 |
|
| 1/28/2021 |
Run |
|
Easy |
8.3 mi |
1:16:26 |
9:13 |
|
| 1/23/2021 |
Run |
|
Interval |
8.3 mi |
1:17:31 |
9:21 |
|
| 1/18/2021 |
Run |
|
Easy |
6.3 mi |
56:36 |
9:00 |
|
| 1/15/2021 |
Run |
|
Interval |
7.1 mi |
1:07:01 |
9:27 |
|
| 1/13/2021 |
Run |
|
Easy |
9.0 mi |
1:25:04 |
9:28 |
|
| 1/9/2021 |
Run |
|
Easy |
7.4 mi |
1:09:14 |
9:22 |
|
|