Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/9/2021 Run   Easy 0.6 mi 5:48 9:40
10/1/2021 Run   Easy 0.7 mi 6:50 9:46
2/27/2022 Run   Hill 1.1 mi 8:32 7:46
9/19/2021 Run   Hill 1.8 mi 19:06 10:37
10/1/2021 Run
IOA 5k
 Race 3.1 mi 23:51 7:41
10/1/2021 Run   Easy 2.5 mi 23:58 9:36
1/31/2021 Run   Tempo 3.0 mi 25:12 8:20
4/27/2021 Run   Easy 4.2 mi 41:24 9:52
2/15/2021 Run   Easy 4.4 mi 43:18 9:51
11/6/2021 Run   Easy 6.2 mi 49:22 7:58
2/27/2022 Run   Easy 6.4 mi 49:36 7:45
9/27/2021 Run   Easy 6.2 mi 55:46 9:00
10/17/2021 Run   Easy 6.3 mi 56:17 8:57
5/8/2021 Run   Easy 6.3 mi 56:24 8:58
1/18/2021 Run   Easy 6.3 mi 56:36 9:00
3/28/2021 Run   Easy 6.3 mi 57:46 9:11
10/22/2021 Run   Easy 7.0 mi 58:22 8:21
2/13/2021 Run   Easy 6.3 mi 58:53 9:21
5/16/2021 Run   Easy 6.3 mi 59:03 9:23
2/26/2021 Run   Easy 6.4 mi 59:03 9:14
5/13/2021 Run   Easy 6.3 mi 59:52 9:31
9/5/2021 Run   Easy 6.3 mi 59:56 9:31
10/9/2021 Run
Great National Park Relay
 Race 7.5 mi 1:00:00 7:58
1/9/2022 Run   Easy 7.4 mi 1:00:17 8:09
4/25/2021 Run   Easy 6.3 mi 1:01:07 9:43
3/18/2021 Run   Easy 6.3 mi 1:01:14 9:44
3/26/2021 Run   Easy 6.6 mi 1:01:39 9:21
8/1/2021 Run   Easy 6.4 mi 1:02:52 9:50
3/13/2021 Run   Easy 7.1 mi 1:04:23 9:05
10/3/2021 Run   Easy 6.8 mi 1:04:43 9:32
9/14/2021 Run   Interval 7.2 mi 1:05:11 9:04
12/1/2021 Run   Easy 8.4 mi 1:06:23 7:55
1/15/2021 Run   Interval 7.1 mi 1:07:01 9:27
3/2/2021 Run   Easy 7.1 mi 1:07:15 9:29
9/24/2021 Run   Easy 7.6 mi 1:07:29 8:53
2/21/2021 Run   Interval 7.4 mi 1:07:59 9:12
3/9/2021 Run   Easy 7.3 mi 1:08:10 9:21
7/17/2021 Run   Easy 7.1 mi 1:08:58 9:43
1/9/2021 Run   Easy 7.4 mi 1:09:14 9:22
5/18/2021 Run   Easy 7.4 mi 1:09:16 9:22
5/29/2021 Run   Easy 7.1 mi 1:09:17 9:46
5/22/2021 Run   Easy 7.1 mi 1:09:40 9:49
10/29/2021 Run   Easy 8.3 mi 1:09:47 8:25
5/1/2021 Run   Easy 7.0 mi 1:10:01 10:01
6/5/2021 Run   Easy 7.2 mi 1:10:41 9:50
6/4/2021 Run   Easy 7.2 mi 1:10:48 9:50
2/2/2021 Run   Easy 8.1 mi 1:11:05 8:47
5/6/2021 Run   Easy 7.5 mi 1:11:17 9:31
11/10/2021 Run   Easy 8.8 mi 1:11:53 8:11
9/10/2021 Run   Easy 7.4 mi 1:12:17 9:47
4/5/2021 Run   Easy 8.3 mi 1:12:49 8:46
10/25/2021 Run   Easy 8.3 mi 1:12:56 8:48
7/30/2021 Run   Easy 7.7 mi 1:13:08 9:30
2/24/2021 Run   Easy 8.5 mi 1:14:30 8:46
4/2/2021 Run   Easy 8.1 mi 1:14:33 9:13
10/12/2021 Run   Easy 8.3 mi 1:14:42 9:01
3/23/2021 Run   Easy 8.1 mi 1:15:14 9:18
11/16/2021 Run   Easy 9.2 mi 1:15:19 8:12
9/17/2021 Run   Easy 8.3 mi 1:15:24 9:06
8/12/2021 Run   Easy 7.8 mi 1:15:48 9:44
6/16/2021 Run   Easy 8.3 mi 1:16:13 9:12
1/28/2021 Run   Easy 8.3 mi 1:16:26 9:13
2/28/2021 Run   Easy 8.4 mi 1:16:26 9:06
9/22/2021 Run   Interval 8.3 mi 1:16:37 9:14
6/10/2021 Run   Easy 8.0 mi 1:16:59 9:38
9/1/2021 Run   Easy 8.0 mi 1:17:14 9:40
1/23/2021 Run   Interval 8.3 mi 1:17:31 9:21
4/14/2021 Run   Easy 8.4 mi 1:17:38 9:15
5/4/2021 Run   Easy 8.2 mi 1:18:05 9:32
4/18/2021 Run   Easy 8.1 mi 1:18:22 9:41
5/11/2021 Run   Easy 8.4 mi 1:18:32 9:21
8/27/2021 Run   Easy 8.2 mi 1:18:40 9:36
3/16/2021 Run   Easy 8.6 mi 1:19:00 9:12
8/11/2021 Run   Easy 8.4 mi 1:19:23 9:27
8/29/2021 Run   Easy 8.1 mi 1:19:26 9:49
6/24/2021 Run   Easy 8.2 mi 1:19:32 9:42
3/31/2021 Run   Easy 8.5 mi 1:20:08 9:26
6/7/2021 Run   Easy 8.4 mi 1:20:18 9:34
7/8/2021 Run   Easy 8.2 mi 1:20:20 9:48
6/14/2021 Run   Easy 8.3 mi 1:20:27 9:42
2/5/2021 Run   Easy 8.8 mi 1:20:37 9:10
6/22/2021 Run   Easy 8.2 mi 1:20:43 9:51
10/6/2021 Run   Easy 8.5 mi 1:20:49 9:31
7/22/2021 Run   Easy 8.5 mi 1:20:57 9:32
7/12/2021 Run   Easy 8.3 mi 1:21:21 9:49
10/14/2021 Run   Easy 9.0 mi 1:22:06 9:08
8/9/2021 Run   Easy 8.3 mi 1:22:06 9:54
3/5/2021 Run   Easy 9.0 mi 1:22:08 9:08
6/19/2021 Run   Easy 8.4 mi 1:22:21 9:49
7/20/2021 Run   Easy 8.3 mi 1:22:23 9:56
8/24/2021 Run   Easy 8.3 mi 1:22:44 9:59
8/5/2021 Run   Easy 8.5 mi 1:22:47 9:45
7/26/2021 Run   Easy 8.3 mi 1:23:05 10:01
11/4/2021 Run   Easy 10.2 mi 1:23:11 8:10
7/14/2021 Run   Easy 8.7 mi 1:23:15 9:35
9/8/2021 Run   Easy 8.3 mi 1:23:22 10:03
7/5/2021 Run   Easy 8.3 mi 1:23:37 10:05
1/13/2021 Run   Easy 9.0 mi 1:25:04 9:28
6/1/2021 Run   Easy 9.2 mi 1:26:30 9:25
11/2/2021 Run   Easy 10.2 mi 1:26:36 8:30
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