| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2014 |
Bike |
|
Easy |
46.6 mi |
|
|
 |
| 10/24/2012 |
Run |
|
Easy |
7.1 mi |
54:27 |
7:42 |
|
| 10/27/2012 |
Run |
|
Race |
13.1 mi |
1:30:41 |
6:56 |
|
| 10/28/2012 |
Run |
|
Easy |
7.0 mi |
52:41 |
7:32 |
|
| 10/31/2012 |
Run |
|
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 10/31/2012 |
Run |
|
Tempo |
7.0 mi |
48:59 |
7:00 |
|
| 11/1/2012 |
Run |
|
Easy |
7.0 mi |
50:47 |
7:15 |
|
| 11/3/2012 |
Run |
|
Easy |
12.0 mi |
1:28:57 |
7:25 |
|
| 11/4/2012 |
Run |
|
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 11/6/2012 |
Run |
|
Easy |
4.6 mi |
39:38 |
8:33 |
|
| 11/7/2012 |
Run |
|
Easy |
12.0 mi |
1:39:29 |
8:18 |
|
| 11/9/2012 |
Run |
|
Easy |
13.1 mi |
1:47:35 |
8:13 |
|
| 11/11/2012 |
Run |
|
Easy |
10.0 mi |
1:21:21 |
8:09 |
|
| 11/12/2012 |
Run |
|
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 11/13/2012 |
Run |
|
Easy |
7.0 mi |
56:57 |
8:09 |
|
| 11/14/2012 |
Run |
|
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 11/16/2012 |
Run |
|
Easy |
12.0 mi |
1:33:28 |
7:48 |
|
| 11/18/2012 |
Run |
|
Easy |
12.0 mi |
1:38:13 |
8:12 |
|
| 11/20/2012 |
Run |
|
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 11/22/2012 |
Run |
|
Race |
6.2 mi |
43:24 |
6:58 |
|
| 11/29/2012 |
Run |
|
Easy |
2.5 mi |
22:43 |
9:10 |
|
| 12/3/2012 |
Run |
|
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 12/5/2012 |
Run |
|
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 12/6/2012 |
Run |
|
Easy |
2.0 mi |
21:09 |
10:32 |
|
| 12/7/2012 |
Run |
|
Easy |
6.0 mi |
47:13 |
7:53 |
|
| 12/10/2012 |
Run |
|
Easy |
7.0 mi |
1:03:40 |
9:03 |
|
| 12/12/2012 |
Run |
|
Easy |
5.0 mi |
44:54 |
8:58 |
|
| 12/13/2012 |
Run |
|
Easy |
7.0 mi |
58:22 |
8:20 |
|
| 12/15/2012 |
Run |
|
Easy |
8.0 mi |
1:02:08 |
7:46 |
|
| 12/15/2012 |
Run |
|
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 12/17/2012 |
Run |
|
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 12/19/2012 |
Run |
|
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 12/21/2012 |
Run |
|
Easy |
9.0 mi |
1:12:17 |
8:02 |
|
| 12/22/2012 |
Run |
|
Easy |
8.0 mi |
1:06:01 |
8:16 |
|
| 12/24/2012 |
Run |
|
Easy |
8.4 mi |
1:05:37 |
7:51 |
|
| 12/26/2012 |
Run |
|
Easy |
6.0 mi |
46:45 |
7:47 |
|
| 12/27/2012 |
Run |
|
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 12/27/2012 |
Run |
|
Easy |
7.0 mi |
57:57 |
8:17 |
|
| 12/29/2012 |
Run |
|
Easy |
5.0 mi |
52:34 |
10:31 |
|
| 12/29/2012 |
Run |
|
Easy |
6.0 mi |
52:01 |
8:37 |
|
| 12/31/2012 |
Run |
|
Easy |
9.1 mi |
1:11:57 |
7:55 |
|
| 1/1/2013 |
Run |
|
Easy |
6.2 mi |
59:24 |
9:35 |
|
| 1/3/2013 |
Run |
|
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 1/4/2013 |
Run |
|
Easy |
6.0 mi |
50:26 |
8:24 |
|
| 1/5/2013 |
Run |
|
Easy |
6.0 mi |
47:03 |
7:50 |
|
| 1/7/2013 |
Run |
|
Fartlek |
6.0 mi |
47:40 |
7:57 |
|
| 1/9/2013 |
Run |
|
Long |
9.0 mi |
1:12:47 |
8:05 |
|
| 1/10/2013 |
Run |
|
Easy |
8.0 mi |
1:05:02 |
8:08 |
|
| 1/11/2013 |
Run |
|
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 1/12/2013 |
Run |
|
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 1/13/2013 |
Run |
|
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 1/16/2013 |
Run |
|
Easy |
6.1 mi |
47:39 |
7:49 |
|
| 1/17/2013 |
Run |
|
Easy |
6.1 mi |
52:44 |
8:39 |
|
| 1/18/2013 |
Run |
|
Easy |
6.1 mi |
49:06 |
8:03 |
|
| 1/19/2013 |
Run |
|
Easy |
8.1 mi |
1:07:45 |
8:24 |
|
| 1/20/2013 |
Run |
|
Easy |
6.0 mi |
48:33 |
8:05 |
|
| 1/21/2013 |
Run |
|
Interval |
2.0 mi |
13:18 |
6:39 |
|
| 1/21/2013 |
Run |
|
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 1/23/2013 |
Run |
|
Easy |
7.0 mi |
53:55 |
7:41 |
|
| 1/24/2013 |
Run |
|
Easy |
7.5 mi |
58:29 |
7:48 |
|
| 1/25/2013 |
Run |
|
Easy |
7.0 mi |
55:29 |
7:56 |
|
| 1/26/2013 |
Run |
|
Recovery |
9.0 mi |
1:16:33 |
8:31 |
|
| 1/27/2013 |
Run |
|
Recovery |
7.0 mi |
1:05:03 |
9:18 |
|
| 1/28/2013 |
Run |
|
Interval |
7.6 mi |
1:00:00 |
7:54 |
|
| 1/30/2013 |
Run |
|
Tempo |
11.5 mi |
1:28:32 |
7:42 |
|
| 1/31/2013 |
Run |
|
Easy |
8.0 mi |
1:08:03 |
8:31 |
|
| 2/1/2013 |
Run |
|
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 2/2/2013 |
Run |
|
Long |
12.0 mi |
1:41:48 |
8:29 |
|
| 2/3/2013 |
Run |
|
Recovery |
6.0 mi |
56:10 |
9:22 |
|
| 2/4/2013 |
Run |
|
Interval |
7.0 mi |
57:09 |
8:10 |
|
| 2/6/2013 |
Run |
|
Tempo |
8.2 mi |
1:02:11 |
7:35 |
|
| 2/7/2013 |
Run |
|
Recovery |
9.0 mi |
1:18:03 |
8:40 |
|
| 2/8/2013 |
Run |
|
Recovery |
10.0 mi |
1:24:19 |
8:26 |
|
| 2/9/2013 |
Run |
|
Long |
10.2 mi |
1:29:23 |
8:48 |
|
| 2/10/2013 |
Run |
|
Recovery |
7.1 mi |
1:13:43 |
10:23 |
|
| 2/11/2013 |
Run |
|
Recovery |
5.0 mi |
45:30 |
9:06 |
|
| 2/12/2013 |
Run |
|
Recovery |
6.0 mi |
52:39 |
8:47 |
|
| 2/13/2013 |
Run |
|
Tempo |
11.5 mi |
1:26:50 |
7:34 |
|
| 2/14/2013 |
Run |
|
Easy |
7.0 mi |
1:00:19 |
8:37 |
|
| 2/15/2013 |
Run |
|
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 2/16/2013 |
Run |
|
Long |
12.6 mi |
1:40:49 |
8:01 |
|
| 2/17/2013 |
Run |
|
Easy |
6.1 mi |
53:27 |
8:46 |
|
| 2/18/2013 |
Run |
|
Easy |
7.0 mi |
1:00:11 |
8:36 |
|
| 2/19/2013 |
Run |
|
Recovery |
3.0 mi |
|
|
|
| 2/20/2013 |
Run |
|
Easy |
12.0 mi |
1:40:42 |
8:24 |
|
| 3/11/2013 |
Run |
|
Easy |
4.1 mi |
35:45 |
8:44 |
|
| 3/13/2013 |
Run |
|
Easy |
5.0 mi |
38:27 |
7:41 |
|
| 3/17/2013 |
Run |
|
Easy |
3.1 mi |
28:26 |
9:11 |
|
| 3/19/2013 |
Run |
|
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 3/21/2013 |
Run |
|
Tempo |
4.0 mi |
29:38 |
7:25 |
|
| 3/23/2013 |
Run |
|
Easy |
8.2 mi |
1:10:06 |
8:33 |
|
| 3/24/2013 |
Run |
|
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 3/25/2013 |
Run |
|
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 3/27/2013 |
Run |
|
Tempo |
9.0 mi |
1:05:44 |
7:19 |
|
| 3/28/2013 |
Run |
|
Recovery |
5.0 mi |
45:44 |
9:09 |
|
| 3/29/2013 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/30/2013 |
Run |
|
Long |
10.0 mi |
1:23:04 |
8:19 |
|
| 3/31/2013 |
Run |
|
Hill |
6.0 mi |
55:14 |
9:13 |
|
| 4/3/2013 |
Run |
|
Long |
12.0 mi |
1:37:29 |
8:08 |
|
| 4/4/2013 |
Run |
|
Recovery |
8.0 mi |
1:12:39 |
9:05 |
|
|