| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/19/2013 |
Run |
|
Recovery |
3.0 mi |
|
|
 |
| 5/13/2013 |
Run |
|
Long |
2.0 mi |
|
|
|
| 5/15/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
| 5/21/2013 |
Run |
|
Recovery |
1.4 mi |
|
|
|
| 6/11/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/14/2013 |
Run |
|
Easy |
9.2 mi |
|
|
|
| 12/31/2013 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 1/9/2014 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 7/13/2014 |
Bike |
|
Easy |
46.6 mi |
|
|
|
| 1/21/2013 |
Run |
|
Interval |
2.0 mi |
13:18 |
6:39 |
|
| 3/15/2014 |
Run |
|
Race |
13.1 mi |
1:28:55 |
6:48 |
|
| 10/27/2012 |
Run |
|
Race |
13.1 mi |
1:30:41 |
6:56 |
|
| 4/24/2014 |
Run |
|
Interval |
7.0 mi |
48:32 |
6:56 |
|
| 11/22/2012 |
Run |
|
Race |
6.2 mi |
43:24 |
6:58 |
|
| 10/31/2012 |
Run |
|
Tempo |
7.0 mi |
48:59 |
7:00 |
|
| 11/1/2012 |
Run |
|
Easy |
7.0 mi |
50:47 |
7:15 |
|
| 3/27/2013 |
Run |
|
Tempo |
9.0 mi |
1:05:44 |
7:19 |
|
| 4/20/2013 |
Run |
|
Long |
17.0 mi |
2:04:21 |
7:19 |
|
| 12/19/2012 |
Run |
|
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 4/23/2013 |
Run |
|
Interval |
7.0 mi |
51:24 |
7:21 |
|
| 11/14/2012 |
Run |
|
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 9/20/2013 |
Run |
|
Tempo |
10.3 mi |
1:16:00 |
7:25 |
|
| 3/21/2013 |
Run |
|
Tempo |
4.0 mi |
29:38 |
7:25 |
|
| 11/3/2012 |
Run |
|
Easy |
12.0 mi |
1:28:57 |
7:25 |
|
| 10/6/2013 |
Run |
|
Race |
26.2 mi |
3:14:36 |
7:26 |
|
| 9/18/2013 |
Run |
|
Tempo |
13.2 mi |
1:38:36 |
7:30 |
|
| 2/27/2014 |
Run |
|
Tempo |
12.0 mi |
1:30:10 |
7:31 |
|
| 4/8/2014 |
Run |
|
Easy |
6.1 mi |
45:45 |
7:32 |
|
| 10/28/2012 |
Run |
|
Easy |
7.0 mi |
52:41 |
7:32 |
|
| 5/17/2014 |
Run |
|
Tempo |
8.9 mi |
1:07:13 |
7:33 |
|
| 5/4/2014 |
Run |
|
Medium LR |
10.0 mi |
1:15:31 |
7:33 |
|
| 5/22/2014 |
Run |
|
Medium LR |
16.2 mi |
2:02:15 |
7:33 |
|
| 3/31/2014 |
Run |
|
Interval |
7.5 mi |
56:32 |
7:33 |
|
| 8/30/2013 |
Run |
|
Tempo |
7.0 mi |
53:05 |
7:33 |
|
| 2/13/2013 |
Run |
|
Tempo |
11.5 mi |
1:26:50 |
7:34 |
|
| 2/6/2013 |
Run |
|
Tempo |
8.2 mi |
1:02:11 |
7:35 |
|
| 5/26/2014 |
Run |
|
Medium LR |
11.0 mi |
1:23:34 |
7:36 |
|
| 5/8/2014 |
Run |
|
Tempo |
13.0 mi |
1:38:55 |
7:37 |
|
| 3/20/2014 |
Run |
|
Medium LR |
12.1 mi |
1:32:12 |
7:38 |
|
| 7/4/2013 |
Run |
|
Race |
13.1 mi |
1:40:03 |
7:39 |
|
| 4/9/2014 |
Run |
|
Easy |
6.5 mi |
49:55 |
7:39 |
|
| 4/16/2013 |
Run |
|
Interval |
6.0 mi |
46:01 |
7:41 |
|
| 4/12/2014 |
Run |
|
Medium LR |
15.0 mi |
1:55:25 |
7:41 |
|
| 3/13/2013 |
Run |
|
Easy |
5.0 mi |
38:27 |
7:41 |
|
| 1/23/2013 |
Run |
|
Easy |
7.0 mi |
53:55 |
7:41 |
|
| 10/24/2012 |
Run |
|
Easy |
7.1 mi |
54:27 |
7:42 |
|
| 7/24/2013 |
Run |
|
Interval |
7.2 mi |
55:10 |
7:42 |
|
| 1/30/2013 |
Run |
|
Tempo |
11.5 mi |
1:28:32 |
7:42 |
|
| 4/9/2013 |
Run |
|
Interval |
3.5 mi |
26:58 |
7:43 |
|
| 12/18/2013 |
Run |
|
Easy |
4.2 mi |
32:31 |
7:44 |
|
| 4/17/2014 |
Run |
|
Medium LR |
16.0 mi |
2:03:47 |
7:44 |
|
| 3/4/2014 |
Run |
|
Interval |
8.0 mi |
1:02:01 |
7:44 |
|
| 9/13/2013 |
Run |
|
Medium LR |
13.4 mi |
1:43:33 |
7:45 |
|
| 4/13/2013 |
Run |
|
Long |
15.0 mi |
1:56:17 |
7:46 |
|
| 12/15/2012 |
Run |
|
Easy |
8.0 mi |
1:02:08 |
7:46 |
|
| 12/26/2012 |
Run |
|
Easy |
6.0 mi |
46:45 |
7:47 |
|
| 12/17/2012 |
Run |
|
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 4/10/2014 |
Run |
|
Medium LR |
13.1 mi |
1:41:52 |
7:48 |
|
| 11/16/2012 |
Run |
|
Easy |
12.0 mi |
1:33:28 |
7:48 |
|
| 9/11/2013 |
Run |
|
Medium LR |
13.0 mi |
1:41:33 |
7:48 |
|
| 1/24/2013 |
Run |
|
Easy |
7.5 mi |
58:29 |
7:48 |
|
| 1/16/2013 |
Run |
|
Easy |
6.1 mi |
47:39 |
7:49 |
|
| 9/15/2013 |
Run |
|
Long |
21.0 mi |
2:44:17 |
7:50 |
|
| 1/5/2013 |
Run |
|
Easy |
6.0 mi |
47:03 |
7:50 |
|
| 10/31/2012 |
Run |
|
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 2/19/2014 |
Run |
|
Tempo |
12.0 mi |
1:34:00 |
7:50 |
|
| 2/24/2014 |
Run |
|
Interval |
6.6 mi |
52:01 |
7:51 |
|
| 3/23/2014 |
Run |
|
Medium LR |
12.1 mi |
1:35:07 |
7:51 |
|
| 12/24/2012 |
Run |
|
Easy |
8.4 mi |
1:05:37 |
7:51 |
|
| 9/6/2013 |
Run |
|
Medium LR |
11.0 mi |
1:26:48 |
7:52 |
|
| 4/20/2014 |
Run |
|
Medium LR |
11.2 mi |
1:28:02 |
7:53 |
|
| 12/7/2012 |
Run |
|
Easy |
6.0 mi |
47:13 |
7:53 |
|
| 1/28/2013 |
Run |
|
Interval |
7.6 mi |
1:00:00 |
7:54 |
|
| 12/31/2012 |
Run |
|
Easy |
9.1 mi |
1:11:57 |
7:55 |
|
| 9/22/2013 |
Run |
|
Long |
18.2 mi |
2:24:05 |
7:55 |
|
| 5/3/2014 |
Run |
|
Medium LR |
16.3 mi |
2:08:47 |
7:56 |
|
| 4/6/2013 |
Run |
|
Long |
10.0 mi |
1:19:14 |
7:56 |
|
| 1/25/2013 |
Run |
|
Easy |
7.0 mi |
55:29 |
7:56 |
|
| 4/13/2014 |
Run |
|
Medium LR |
15.3 mi |
2:00:59 |
7:56 |
|
| 4/27/2013 |
Run |
|
Long |
20.0 mi |
2:38:47 |
7:57 |
|
| 3/24/2014 |
Run |
|
Interval |
6.0 mi |
47:39 |
7:57 |
|
| 1/7/2013 |
Run |
|
Fartlek |
6.0 mi |
47:40 |
7:57 |
|
| 5/17/2014 |
Run |
|
Recovery |
7.5 mi |
59:36 |
7:57 |
|
| 1/11/2014 |
Run |
|
Easy |
13.7 mi |
1:48:45 |
7:57 |
|
| 2/1/2013 |
Run |
|
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 2/12/2014 |
Run |
|
Interval |
6.1 mi |
48:46 |
7:58 |
|
| 4/5/2014 |
Run |
|
Long |
22.0 mi |
2:55:18 |
7:58 |
|
| 4/24/2014 |
Run |
|
Easy |
1.2 mi |
9:44 |
7:59 |
|
| 5/7/2014 |
Run |
|
Hill |
5.2 mi |
41:41 |
8:00 |
|
| 2/16/2013 |
Run |
|
Long |
12.6 mi |
1:40:49 |
8:01 |
|
| 9/4/2013 |
Run |
|
Medium LR |
13.0 mi |
1:44:27 |
8:01 |
|
| 12/21/2012 |
Run |
|
Easy |
9.0 mi |
1:12:17 |
8:02 |
|
| 3/22/2014 |
Run |
|
Long |
18.9 mi |
2:31:36 |
8:02 |
|
| 7/30/2013 |
Run |
|
Interval |
10.2 mi |
1:21:50 |
8:03 |
|
| 5/1/2014 |
Run |
|
Medium LR |
13.2 mi |
1:46:14 |
8:03 |
|
| 1/18/2013 |
Run |
|
Easy |
6.1 mi |
49:06 |
8:03 |
|
| 5/10/2014 |
Run |
|
Medium LR |
12.3 mi |
1:39:27 |
8:04 |
|
| 2/20/2014 |
Run |
|
Interval |
7.0 mi |
56:29 |
8:05 |
|
| 1/9/2013 |
Run |
|
Long |
9.0 mi |
1:12:47 |
8:05 |
|
| 1/20/2013 |
Run |
|
Easy |
6.0 mi |
48:33 |
8:05 |
|
|