| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2014 |
Run |
Cleveland |
Long |
14.0 mi |
1:46:33 |
7:37 |
 |
| 1/31/2014 |
Run |
Cleveland |
Easy |
6.3 mi |
47:30 |
7:31 |
|
| 11/29/2013 |
Run |
Cleveland |
Easy |
4.1 mi |
31:40 |
7:46 |
|
| 9/16/2013 |
Run |
Cleveland |
Easy |
3.5 mi |
|
|
|
| 9/15/2013 |
Run |
Cleveland |
Easy |
8.7 mi |
|
|
|
| 8/10/2013 |
Run |
Cleveland |
Easy |
8.0 mi |
|
|
|
| 8/8/2013 |
Run |
Cleveland |
Warmup/Cooldown |
2.3 mi |
|
|
|
| 8/8/2013 |
Run |
Cleveland |
Interval |
4.8 mi |
32:45 |
6:54 |
|
| 5/3/2013 |
Run |
Cleveland |
Easy |
4.6 mi |
36:07 |
7:56 |
|
|