| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/14/2013 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
 |
| 3/19/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 4/16/2013 |
Run |
Belmont |
Easy |
3.4 mi |
|
|
|
| 4/23/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 4/30/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 5/16/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 8/2/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 8/23/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 9/10/2013 |
Run |
Belmont |
Easy |
5.4 mi |
|
|
|
| 9/12/2013 |
Run |
Belmont |
Easy |
5.8 mi |
|
|
|
| 9/20/2013 |
Run |
Belmont |
Easy |
6.6 mi |
|
|
|
| 10/17/2013 |
Run |
Belmont |
Easy |
4.0 mi |
|
|
|
| 12/6/2013 |
Run |
Belmont |
Easy |
5.1 mi |
|
|
|
| 1/2/2014 |
Run |
Belmont |
Easy |
8.0 mi |
|
|
|
| 1/17/2014 |
Run |
Belmont |
Easy |
7.0 mi |
|
|
|
| 5/21/2015 |
Run |
Belmont |
Default |
6.0 mi |
|
|
|
| 1/28/2013 |
Run |
Belmont |
Tempo |
3.8 mi |
25:01 |
6:37 |
|
| 1/30/2014 |
Run |
Belmont |
Tempo |
7.6 mi |
55:23 |
7:18 |
|
| 12/5/2013 |
Run |
Belmont |
Progression |
8.3 mi |
1:01:11 |
7:21 |
|
| 9/23/2013 |
Run |
Belmont |
Tempo |
6.6 mi |
48:41 |
7:22 |
|
| 10/18/2013 |
Run |
Belmont |
Easy |
7.2 mi |
53:38 |
7:27 |
|
| 2/15/2013 |
Run |
Belmont |
Easy |
3.5 mi |
26:05 |
7:28 |
|
| 10/10/2013 |
Run |
Belmont |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/26/2013 |
Run |
Belmont |
Easy |
6.7 mi |
50:30 |
7:33 |
|
| 12/13/2013 |
Run |
Belmont |
Easy |
6.1 mi |
45:57 |
7:33 |
|
| 6/18/2013 |
Run |
Belmont |
Easy |
6.5 mi |
49:17 |
7:35 |
|
| 2/25/2013 |
Run |
Belmont |
Easy |
6.7 mi |
50:35 |
7:36 |
|
| 3/28/2014 |
Run |
Belmont |
Easy |
4.4 mi |
33:15 |
7:36 |
|
| 8/15/2013 |
Run |
Belmont |
Easy |
7.2 mi |
54:44 |
7:37 |
|
| 9/27/2013 |
Run |
Belmont |
Easy |
6.7 mi |
51:00 |
7:37 |
|
| 2/21/2013 |
Run |
Belmont |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 11/19/2013 |
Run |
Belmont |
Easy |
6.7 mi |
51:09 |
7:40 |
|
| 3/25/2013 |
Run |
Belmont |
Easy |
6.9 mi |
52:31 |
7:40 |
|
| 4/5/2013 |
Run |
Belmont |
Easy |
6.6 mi |
50:49 |
7:42 |
|
| 7/12/2013 |
Run |
Belmont |
Easy |
6.8 mi |
52:28 |
7:44 |
|
| 10/21/2013 |
Run |
Belmont |
Easy |
6.6 mi |
51:00 |
7:44 |
|
| 10/8/2013 |
Run |
Belmont |
Easy |
5.6 mi |
43:37 |
7:48 |
|
| 3/6/2014 |
Run |
Belmont |
Easy |
6.2 mi |
47:59 |
7:48 |
|
| 2/8/2013 |
Run |
Belmont |
Easy |
6.7 mi |
52:45 |
7:50 |
|
| 2/12/2013 |
Run |
Belmont |
Easy |
6.7 mi |
53:00 |
7:55 |
|
| 3/31/2014 |
Run |
Belmont |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 7/9/2013 |
Run |
Belmont |
Easy |
6.3 mi |
50:27 |
7:58 |
|
| 3/1/2013 |
Run |
Belmont |
Easy |
6.7 mi |
53:25 |
7:59 |
|
| 8/6/2013 |
Run |
Belmont |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 12/2/2013 |
Run |
Belmont |
Easy |
3.1 mi |
24:52 |
8:02 |
|
| 1/25/2013 |
Run |
Belmont |
Easy |
6.6 mi |
53:17 |
8:03 |
|
| 7/18/2013 |
Run |
Belmont |
Warmup/Cooldown |
3.7 mi |
30:25 |
8:11 |
|
| 2/14/2013 |
Run |
Belmont |
Interval |
8.1 mi |
1:07:53 |
8:26 |
|
| 1/28/2013 |
Run |
Belmont |
Warmup/Cooldown |
2.5 mi |
21:30 |
8:36 |
|
| 7/18/2013 |
Run |
Belmont |
Interval |
5.2 mi |
44:36 |
8:37 |
|
|