| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2013 |
Run |
HAT |
Easy |
8.0 mi |
1:03:23 |
7:57 |
 |
| 6/19/2013 |
Run |
Madison Creek |
Easy |
5.0 mi |
39:47 |
7:57 |
|
| 6/18/2013 |
Run |
Belmont |
Easy |
6.5 mi |
49:17 |
7:35 |
|
| 6/17/2013 |
Run |
Brixx |
Easy |
5.8 mi |
43:12 |
7:25 |
|
| 6/16/2013 |
Run |
Moss Wright |
Easy |
6.0 mi |
|
|
|
| 6/15/2013 |
Run |
Moon Pie |
Race |
10.0 mi |
1:11:51 |
7:12 |
|
| 6/15/2013 |
Run |
Moon Pie |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 6/11/2013 |
Run |
Station Camp |
Warmup/Cooldown |
0.5 mi |
|
|
|
| 6/11/2013 |
Run |
Station Camp |
Steady State |
6.7 mi |
45:37 |
6:49 |
|
| 6/10/2013 |
Run |
Brixx |
Easy |
4.8 mi |
36:00 |
7:30 |
|
| 6/9/2013 |
Run |
Madison Creek |
Easy |
5.1 mi |
40:55 |
8:02 |
|
| 6/8/2013 |
Run |
Madison Creek |
Easy |
9.0 mi |
1:11:12 |
7:55 |
|
| 6/6/2013 |
Run |
Station Camp |
Easy |
6.1 mi |
48:14 |
7:55 |
|
| 6/5/2013 |
Run |
Long Hollow |
Easy |
4.5 mi |
|
|
|
| 6/4/2013 |
Run |
Station Camp |
Easy |
6.7 mi |
50:05 |
7:29 |
|
| 6/3/2013 |
Run |
Station Camp |
Easy |
6.7 mi |
48:24 |
7:14 |
|
| 6/3/2013 |
Run |
Brixx |
Easy |
5.5 mi |
40:48 |
7:26 |
|
| 6/2/2013 |
Run |
Madison Creek |
Easy |
6.0 mi |
46:21 |
7:43 |
|
| 5/30/2013 |
Run |
McCabe Greenway |
Easy |
4.4 mi |
|
|
|
| 5/28/2013 |
Run |
HHS Track |
Easy |
3.5 mi |
|
|
|
| 5/27/2013 |
Run |
Drakes Creek |
Easy |
6.0 mi |
|
|
|
| 5/26/2013 |
Run |
'hood |
Easy |
3.5 mi |
|
|
|
| 5/25/2013 |
Run |
Madison Creek |
Easy |
6.2 mi |
|
|
|
| 5/24/2013 |
Run |
Vandy |
Easy |
3.5 mi |
|
|
|
| 5/22/2013 |
Run |
'hood |
Easy |
1.5 mi |
|
|
|
| 5/16/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 5/15/2013 |
Run |
Madison Creek |
Easy |
5.2 mi |
|
|
|
|