| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2018 |
Run |
|
Easy run |
7.2 mi |
1:01:33 |
8:33 |
 |
| 2/1/2018 |
Run |
|
Easy run |
7.1 mi |
58:23 |
8:13 |
|
| 2/2/2018 |
Run |
|
Easy run |
5.0 mi |
46:11 |
9:14 |
|
| 2/3/2018 |
Run |
|
Easy run |
16.5 mi |
2:18:19 |
8:23 |
|
| 2/5/2018 |
Run |
|
Easy run |
7.2 mi |
1:03:07 |
8:46 |
|
| 2/6/2018 |
Run |
|
Easy run |
14.0 mi |
1:57:49 |
8:25 |
|
| 2/7/2018 |
Run |
|
Easy run |
5.1 mi |
47:17 |
9:16 |
|
| 2/8/2018 |
Run |
|
Easy run |
11.5 mi |
1:41:31 |
8:50 |
|
| 2/9/2018 |
Run |
|
Easy run |
5.0 mi |
43:24 |
8:40 |
|
| 2/10/2018 |
Run |
|
Easy run |
18.0 mi |
2:45:52 |
9:13 |
|
| 2/12/2018 |
Run |
|
Easy run |
8.2 mi |
1:04:19 |
7:50 |
|
| 2/13/2018 |
Run |
|
Easy run |
14.0 mi |
1:58:38 |
8:29 |
|
| 2/14/2018 |
Run |
|
Easy run |
5.1 mi |
47:28 |
9:18 |
|
| 2/15/2018 |
Run |
|
Easy run |
12.0 mi |
1:44:47 |
8:44 |
|
| 2/16/2018 |
Run |
|
Easy run |
5.0 mi |
46:21 |
9:16 |
|
| 2/17/2018 |
Run |
|
Easy run |
18.0 mi |
2:27:35 |
8:12 |
|
| 2/19/2018 |
Run |
|
Easy run |
10.0 mi |
1:26:24 |
8:38 |
|
| 2/20/2018 |
Run |
|
Easy run |
14.0 mi |
1:58:49 |
8:29 |
|
| 2/21/2018 |
Run |
|
Easy run |
6.2 mi |
56:26 |
9:06 |
|
| 2/22/2018 |
Run |
|
Easy run |
11.5 mi |
1:41:34 |
8:50 |
|
| 2/23/2018 |
Run |
|
Easy run |
5.4 mi |
49:25 |
9:09 |
|
| 2/24/2018 |
Run |
|
Easy run |
20.0 mi |
2:46:02 |
8:18 |
|
| 2/26/2018 |
Run |
|
Easy run |
8.0 mi |
1:04:04 |
7:59 |
|
| 2/27/2018 |
Run |
|
Easy run |
12.0 mi |
1:33:02 |
7:45 |
|
| 2/28/2018 |
Run |
|
Easy run |
5.0 mi |
45:44 |
9:08 |
|
| 3/1/2018 |
Run |
|
Easy run |
9.1 mi |
1:20:36 |
8:51 |
|
| 3/3/2018 |
Run |
|
Easy run |
15.0 mi |
2:15:34 |
9:02 |
|
| 3/4/2018 |
Run |
|
Easy run |
5.9 mi |
51:28 |
8:41 |
|
| 3/5/2018 |
Run |
|
Easy run |
10.0 mi |
1:25:51 |
8:35 |
|
| 3/6/2018 |
Run |
|
Easy run |
15.0 mi |
1:55:31 |
7:42 |
|
| 3/7/2018 |
Run |
|
Easy run |
8.1 mi |
1:03:35 |
7:53 |
|
| 3/8/2018 |
Run |
|
Easy run |
11.0 mi |
1:33:32 |
8:29 |
|
| 3/9/2018 |
Run |
|
Easy run |
5.2 mi |
45:17 |
8:42 |
|
| 3/10/2018 |
Run |
|
Easy run |
21.0 mi |
2:42:29 |
7:45 |
|
| 3/12/2018 |
Run |
|
Easy run |
10.0 mi |
1:18:41 |
7:52 |
|
| 3/14/2018 |
Run |
|
Easy run |
15.0 mi |
2:00:07 |
8:01 |
|
| 3/16/2018 |
Run |
|
Easy run |
7.2 mi |
56:53 |
7:54 |
|
| 3/17/2018 |
Run |
|
Easy run |
2.5 mi |
22:05 |
8:49 |
|
| 3/17/2018 |
Run |
|
Easy run |
2.5 mi |
21:27 |
8:33 |
|
| 3/17/2018 |
Run |
|
Easy run |
10.0 mi |
1:24:07 |
8:25 |
|
| 3/18/2018 |
Run |
|
Easy run |
5.0 mi |
44:31 |
8:54 |
|
| 3/19/2018 |
Run |
|
Easy run |
6.1 mi |
52:25 |
8:36 |
|
| 3/19/2018 |
Run |
|
Easy run |
4.0 mi |
34:40 |
8:39 |
|
| 3/20/2018 |
Run |
|
Easy run |
6.2 mi |
52:53 |
8:31 |
|
| 3/21/2018 |
Default_30 |
|
Default |
|
48:50 |
|
|
| 3/21/2018 |
Default_30 |
|
Default |
|
45:02 |
|
|
| 3/22/2018 |
Default_30 |
|
Default |
|
30:34 |
|
|
| 3/22/2018 |
Default_30 |
|
Default |
|
45:46 |
|
|
| 3/23/2018 |
Run |
|
Easy run |
7.6 mi |
58:06 |
7:38 |
|
| 3/24/2018 |
Run |
|
Easy run |
22.0 mi |
3:02:27 |
8:18 |
|
| 3/25/2018 |
Run |
|
Easy run |
5.2 mi |
46:40 |
8:58 |
|
| 3/26/2018 |
Run |
|
Easy run |
6.0 mi |
50:56 |
8:29 |
|
| 3/26/2018 |
Run |
|
Easy run |
4.0 mi |
32:03 |
8:00 |
|
| 3/27/2018 |
Run |
|
Easy run |
15.0 mi |
1:54:34 |
7:38 |
|
| 3/28/2018 |
Run |
|
Easy run |
6.0 mi |
54:41 |
9:06 |
|
| 3/29/2018 |
Run |
|
Easy run |
12.2 mi |
1:36:20 |
7:54 |
|
| 3/30/2018 |
Run |
|
Easy run |
6.0 mi |
51:43 |
8:37 |
|
| 3/31/2018 |
Run |
|
Easy run |
1.0 mi |
8:14 |
8:10 |
|
| 3/31/2018 |
Run |
|
Easy run |
5.5 mi |
46:57 |
8:32 |
|
| 3/31/2018 |
Run |
|
Easy run |
1.1 mi |
9:44 |
8:42 |
|
| 3/31/2018 |
Run |
|
Easy run |
11.0 mi |
1:26:42 |
7:52 |
|
| 4/1/2018 |
Bike |
|
Default |
1.8 mi |
9:38 |
5:29 |
|
| 4/1/2018 |
Bike |
|
Default |
7.6 mi |
44:01 |
5:48 |
|
| 4/2/2018 |
Run |
|
Easy run |
4.1 mi |
33:07 |
8:04 |
|
| 4/2/2018 |
Run |
|
Easy run |
3.1 mi |
25:07 |
8:02 |
|
| 4/2/2018 |
Run |
|
Easy run |
2.4 mi |
15:57 |
6:38 |
|
| 4/3/2018 |
Run |
|
Easy run |
6.0 mi |
49:56 |
8:19 |
|
| 4/3/2018 |
Run |
|
Easy run |
7.0 mi |
1:01:10 |
8:44 |
|
| 4/4/2018 |
Run |
|
Easy run |
11.4 mi |
1:38:40 |
8:40 |
|
| 4/5/2018 |
Run |
|
Easy run |
7.0 mi |
1:00:33 |
8:39 |
|
| 4/6/2018 |
Run |
|
Easy run |
5.2 mi |
47:30 |
9:07 |
|
| 4/7/2018 |
Run |
|
Easy run |
4.0 mi |
34:21 |
8:34 |
|
| 4/8/2018 |
Run |
|
Race |
13.3 mi |
1:35:10 |
7:10 |
|
| 4/8/2018 |
Run |
|
Easy run |
2.2 mi |
17:50 |
8:05 |
|
| 4/11/2018 |
Run |
|
Easy run |
7.6 mi |
1:07:11 |
8:50 |
|
| 4/12/2018 |
Run |
|
Easy run |
7.5 mi |
1:03:11 |
8:25 |
|
| 4/12/2018 |
Run |
|
Easy run |
5.0 mi |
43:34 |
8:42 |
|
| 4/13/2018 |
Run |
|
Easy run |
15.0 mi |
2:08:27 |
8:34 |
|
| 4/14/2018 |
Run |
|
Easy run |
7.0 mi |
1:01:03 |
8:43 |
|
| 4/15/2018 |
Run |
|
Easy run |
9.7 mi |
1:21:01 |
8:21 |
|
| 4/17/2018 |
Run |
|
Easy run |
10.1 mi |
1:22:55 |
8:13 |
|
| 4/18/2018 |
Run |
|
Easy run |
7.0 mi |
59:14 |
8:27 |
|
| 4/19/2018 |
Run |
|
Easy run |
13.1 mi |
1:52:21 |
8:35 |
|
| 4/20/2018 |
Run |
|
Easy run |
0.9 mi |
8:40 |
9:38 |
|
| 4/21/2018 |
Run |
|
Easy run |
1.0 mi |
8:52 |
8:47 |
|
| 4/22/2018 |
Run |
|
Default |
13.2 mi |
1:40:01 |
7:34 |
|
| 4/22/2018 |
Run |
|
Easy run |
3.0 mi |
25:05 |
8:20 |
|
| 4/24/2018 |
Run |
|
Easy run |
6.0 mi |
51:36 |
8:36 |
|
| 4/24/2018 |
Run |
|
Easy run |
4.0 mi |
34:17 |
8:32 |
|
| 4/25/2018 |
Run |
|
Easy run |
10.0 mi |
1:19:58 |
8:00 |
|
| 4/26/2018 |
Run |
|
Easy run |
13.0 mi |
1:48:50 |
8:22 |
|
| 4/27/2018 |
Run |
|
Easy run |
2.5 mi |
22:24 |
8:56 |
|
| 4/29/2018 |
Run |
|
Easy run |
11.2 mi |
1:36:11 |
8:36 |
|
| 5/2/2018 |
Run |
|
Easy run |
7.1 mi |
56:01 |
7:54 |
|
| 5/3/2018 |
Run |
|
Easy run |
20.0 mi |
2:51:29 |
8:34 |
|
| 5/4/2018 |
Run |
|
Easy run |
6.2 mi |
55:17 |
8:55 |
|
| 5/5/2018 |
Run |
|
Easy run |
3.2 mi |
26:00 |
8:07 |
|
| 5/5/2018 |
Run |
|
Easy run |
3.3 mi |
28:05 |
8:30 |
|
| 5/6/2018 |
Run |
|
Race |
6.2 mi |
45:01 |
7:14 |
|
| 5/6/2018 |
Run |
|
Easy run |
2.5 mi |
20:57 |
8:21 |
|
|