| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/3/2018 |
Run |
|
Easy run |
0.2 mi |
|
|
 |
| 1/9/2018 |
Run |
|
Easy run |
0.8 mi |
|
|
|
| 1/2/2019 |
Weights |
|
|
|
|
|
|
| 11/18/2018 |
Run |
|
Easy run |
|
0:02 |
|
|
| 7/14/2019 |
Run |
|
Default |
0.2 mi |
2:13 |
9:37 |
|
| 8/3/2019 |
Bike |
|
Default |
0.2 mi |
2:22 |
11:18 |
|
| 11/9/2018 |
Default_30 |
|
Default |
|
2:30 |
|
|
| 1/6/2018 |
Run |
|
Easy |
0.3 mi |
2:40 |
8:54 |
|
| 11/3/2017 |
Swim |
|
Default |
0.2 mi |
3:16 |
17:10 |
|
| 11/22/2018 |
Run |
|
Easy run |
0.6 mi |
4:36 |
7:49 |
|
| 1/7/2019 |
Run |
|
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 2/26/2019 |
Run |
|
Default |
0.6 mi |
5:35 |
9:10 |
|
| 10/21/2018 |
Run |
|
Easy run |
0.7 mi |
6:43 |
9:20 |
|
| 6/25/2019 |
Run |
|
Default |
0.7 mi |
7:06 |
9:52 |
|
| 3/31/2018 |
Run |
|
Easy run |
1.0 mi |
8:14 |
8:10 |
|
| 5/23/2018 |
Bike |
|
Default |
1.5 mi |
8:25 |
5:46 |
|
| 4/20/2018 |
Run |
|
Easy run |
0.9 mi |
8:40 |
9:38 |
|
| 4/21/2018 |
Run |
|
Easy run |
1.0 mi |
8:52 |
8:47 |
|
| 12/24/2017 |
Run |
|
Easy run |
1.0 mi |
9:04 |
8:59 |
|
| 12/1/2017 |
Run |
|
Easy run |
1.0 mi |
9:13 |
9:08 |
|
| 4/1/2018 |
Bike |
|
Default |
1.8 mi |
9:38 |
5:29 |
|
| 3/31/2018 |
Run |
|
Easy run |
1.1 mi |
9:44 |
8:42 |
|
| 1/7/2018 |
Run |
|
Easy run |
1.2 mi |
10:00 |
8:20 |
|
| 11/3/2017 |
Swim |
|
Default |
0.6 mi |
12:24 |
20:00 |
|
| 6/28/2019 |
Run |
|
Default |
1.5 mi |
12:24 |
8:04 |
|
| 2/1/2019 |
Run |
|
Default |
2.0 mi |
12:47 |
6:22 |
|
| 12/10/2017 |
Run |
|
Easy run |
1.3 mi |
13:57 |
10:30 |
|
| 12/10/2017 |
Run |
|
Easy run |
1.5 mi |
14:04 |
9:23 |
|
| 4/2/2018 |
Run |
|
Easy run |
2.4 mi |
15:57 |
6:38 |
|
| 2/1/2019 |
Run |
|
Default |
2.0 mi |
16:01 |
7:58 |
|
| 12/3/2017 |
Run |
|
Easy run |
1.7 mi |
16:09 |
9:27 |
|
| 2/1/2019 |
Run |
|
Default |
2.0 mi |
16:24 |
8:10 |
|
| 12/3/2017 |
Run |
|
Easy run |
1.8 mi |
16:49 |
9:21 |
|
| 3/1/2019 |
Run |
|
Default |
2.0 mi |
16:59 |
8:30 |
|
| 2/13/2019 |
Run |
|
Default |
2.0 mi |
17:20 |
8:40 |
|
| 2/26/2019 |
Run |
|
Default |
2.0 mi |
17:27 |
8:44 |
|
| 3/7/2019 |
Run |
|
Default |
2.0 mi |
17:34 |
8:47 |
|
| 11/12/2017 |
Run |
|
Easy run |
1.9 mi |
17:43 |
9:26 |
|
| 4/8/2018 |
Run |
|
Easy run |
2.2 mi |
17:50 |
8:05 |
|
| 3/17/2019 |
Run |
|
Default |
2.0 mi |
18:00 |
9:00 |
|
| 1/29/2019 |
Run |
|
Default |
2.1 mi |
18:05 |
8:35 |
|
| 1/29/2019 |
Run |
|
Default |
2.2 mi |
18:09 |
8:15 |
|
| 2/6/2019 |
Run |
|
Default |
2.2 mi |
18:14 |
8:25 |
|
| 6/25/2019 |
Run |
|
Default |
2.0 mi |
18:25 |
9:10 |
|
| 2/13/2019 |
Run |
|
Default |
2.0 mi |
18:42 |
9:11 |
|
| 2/17/2019 |
Run |
|
Default |
2.1 mi |
18:42 |
8:55 |
|
| 3/13/2019 |
Run |
|
Default |
2.1 mi |
18:48 |
8:55 |
|
| 2/6/2019 |
Run |
|
Default |
2.1 mi |
19:00 |
9:04 |
|
| 2/17/2019 |
Run |
|
Default |
2.1 mi |
19:02 |
8:57 |
|
| 6/11/2019 |
Run |
|
Default |
2.0 mi |
19:10 |
9:35 |
|
| 2/21/2019 |
Run |
|
Default |
2.2 mi |
19:17 |
8:39 |
|
| 11/3/2017 |
Run |
|
Easy run |
2.1 mi |
19:18 |
9:22 |
|
| 1/12/2018 |
Run |
|
Easy run |
2.1 mi |
19:22 |
9:25 |
|
| 11/27/2017 |
Swim |
|
Default |
0.5 mi |
19:47 |
39:35 |
|
| 2/17/2019 |
Run |
|
Race |
3.1 mi |
19:49 |
6:20 |
|
| 5/4/2019 |
Run |
|
Default |
2.3 mi |
20:06 |
8:38 |
|
| 3/13/2019 |
Run |
|
Default |
2.2 mi |
20:09 |
9:10 |
|
| 11/22/2017 |
Swim |
|
Default |
0.5 mi |
20:24 |
40:48 |
|
| 6/14/2019 |
Run |
|
Default |
2.1 mi |
20:34 |
9:45 |
|
| 11/19/2017 |
Default_30 |
|
Default |
|
20:37 |
|
|
| 5/6/2018 |
Run |
|
Easy run |
2.5 mi |
20:57 |
8:21 |
|
| 3/17/2018 |
Run |
|
Easy run |
2.5 mi |
21:27 |
8:33 |
|
| 1/29/2019 |
Run |
|
Default |
3.0 mi |
21:35 |
7:09 |
|
| 2/16/2019 |
Run |
|
Default |
2.6 mi |
21:58 |
8:25 |
|
| 3/17/2018 |
Run |
|
Easy run |
2.5 mi |
22:05 |
8:49 |
|
| 12/10/2017 |
Run |
|
Easy run |
3.2 mi |
22:21 |
7:04 |
|
| 4/27/2018 |
Run |
|
Easy run |
2.5 mi |
22:24 |
8:56 |
|
| 12/20/2017 |
Run |
|
Easy run |
2.6 mi |
22:30 |
8:42 |
|
| 12/20/2017 |
Run |
|
Easy run |
2.6 mi |
23:28 |
9:02 |
|
| 3/16/2019 |
Run |
|
Default |
2.7 mi |
23:53 |
8:49 |
|
| 10/28/2017 |
Run |
|
Easy run |
2.6 mi |
24:07 |
9:26 |
|
| 3/7/2019 |
Run |
|
Default |
3.0 mi |
24:36 |
8:13 |
|
| 4/22/2018 |
Run |
|
Easy run |
3.0 mi |
25:05 |
8:20 |
|
| 4/2/2018 |
Run |
|
Easy run |
3.1 mi |
25:07 |
8:02 |
|
| 5/5/2018 |
Run |
|
Easy run |
3.2 mi |
26:00 |
8:07 |
|
| 1/27/2019 |
Run |
|
Default |
2.8 mi |
26:24 |
9:26 |
|
| 3/10/2019 |
Run |
|
Default |
3.1 mi |
26:25 |
8:35 |
|
| 10/27/2017 |
Run |
|
Easy run |
2.7 mi |
26:28 |
10:00 |
|
| 3/10/2019 |
Run |
|
Default |
3.0 mi |
26:31 |
8:51 |
|
| 10/18/2018 |
Run |
|
Easy run |
3.0 mi |
26:38 |
8:51 |
|
| 11/5/2017 |
Default_30 |
|
Default |
|
26:42 |
|
|
| 6/28/2019 |
Run |
|
Default |
3.0 mi |
26:42 |
8:53 |
|
| 1/29/2018 |
Run |
|
Easy run |
3.3 mi |
26:49 |
8:16 |
|
| 4/16/2019 |
Run |
|
Default |
3.1 mi |
27:37 |
8:55 |
|
| 1/27/2018 |
Run |
|
Easy run |
3.2 mi |
27:45 |
8:43 |
|
| 5/5/2018 |
Run |
|
Easy run |
3.3 mi |
28:05 |
8:30 |
|
| 6/28/2018 |
Run |
|
Easy run |
3.1 mi |
28:11 |
9:04 |
|
| 2/26/2019 |
Run |
|
Default |
3.9 mi |
28:22 |
7:19 |
|
| 8/3/2019 |
Bike |
|
Default |
5.8 mi |
28:43 |
4:57 |
|
| 6/28/2019 |
Run |
|
Default |
3.0 mi |
28:56 |
9:37 |
|
| 2/13/2019 |
Run |
|
Default |
4.2 mi |
29:25 |
7:01 |
|
| 3/13/2019 |
Run |
|
Default |
4.2 mi |
29:51 |
7:04 |
|
| 5/3/2019 |
Run |
|
Default |
3.4 mi |
30:17 |
9:01 |
|
| 3/22/2018 |
Default_30 |
|
Default |
|
30:34 |
|
|
| 5/27/2019 |
Run |
|
Default |
3.5 mi |
30:51 |
8:49 |
|
| 8/12/2018 |
Run |
|
Easy run |
3.5 mi |
30:51 |
8:51 |
|
| 3/26/2018 |
Run |
|
Easy run |
4.0 mi |
32:03 |
8:00 |
|
| 11/9/2018 |
Run |
|
Easy run |
3.9 mi |
32:16 |
8:12 |
|
| 6/10/2018 |
Run |
|
Easy run |
3.5 mi |
32:18 |
9:14 |
|
| 11/12/2017 |
Default_30 |
|
Default |
|
32:24 |
|
|
|