| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/2/2018 |
Run |
|
Easy run |
4.1 mi |
33:07 |
8:04 |
 |
| 4/8/2018 |
Run |
|
Easy run |
2.2 mi |
17:50 |
8:05 |
|
| 6/28/2019 |
Run |
|
Default |
1.5 mi |
12:24 |
8:04 |
|
| 5/12/2018 |
Run |
|
Easy run |
4.0 mi |
32:24 |
8:05 |
|
| 1/23/2019 |
Run |
|
Fartlek |
10.5 mi |
1:24:53 |
8:06 |
|
| 5/5/2018 |
Run |
|
Easy run |
3.2 mi |
26:00 |
8:07 |
|
| 12/18/2017 |
Run |
|
Easy run |
7.2 mi |
58:22 |
8:07 |
|
| 7/19/2018 |
Run |
|
Easy run |
7.3 mi |
59:23 |
8:07 |
|
| 4/14/2019 |
Run |
|
Default |
20.0 mi |
2:42:23 |
8:07 |
|
| 6/9/2018 |
Run |
|
Easy run |
5.0 mi |
40:42 |
8:08 |
|
| 1/9/2019 |
Run |
|
Interval |
10.5 mi |
1:25:22 |
8:08 |
|
| 6/11/2019 |
Run |
|
Default |
6.1 mi |
49:36 |
8:08 |
|
| 8/6/2018 |
Run |
|
Easy run |
12.0 mi |
1:37:41 |
8:09 |
|
| 1/25/2019 |
Run |
|
Easy |
9.0 mi |
1:13:18 |
8:09 |
|
| 5/5/2019 |
Run |
|
Race |
26.3 mi |
3:34:05 |
8:09 |
|
| 6/19/2019 |
Run |
|
Default |
8.0 mi |
1:05:13 |
8:09 |
|
| 5/7/2018 |
Run |
|
Easy run |
17.0 mi |
2:18:39 |
8:09 |
|
| 9/30/2018 |
Run |
|
Easy run |
16.0 mi |
2:10:28 |
8:09 |
|
| 7/5/2019 |
Run |
|
Default |
4.7 mi |
38:10 |
8:10 |
|
| 12/11/2018 |
Run |
|
Easy run |
9.7 mi |
1:19:18 |
8:10 |
|
| 11/27/2018 |
Run |
|
Easy run |
8.6 mi |
1:10:20 |
8:11 |
|
| 2/1/2019 |
Run |
|
Default |
2.0 mi |
16:24 |
8:10 |
|
| 12/5/2018 |
Run |
|
Easy run |
5.1 mi |
41:47 |
8:11 |
|
| 4/13/2019 |
Run |
|
Default |
9.0 mi |
1:13:46 |
8:12 |
|
| 11/30/2018 |
Run |
|
Easy run |
4.7 mi |
38:34 |
8:12 |
|
| 3/31/2018 |
Run |
|
Easy run |
1.0 mi |
8:14 |
8:10 |
|
| 11/9/2018 |
Run |
|
Easy run |
3.9 mi |
32:16 |
8:12 |
|
| 2/17/2018 |
Run |
|
Easy run |
18.0 mi |
2:27:35 |
8:12 |
|
| 1/20/2019 |
Run |
|
Fast reps |
7.5 mi |
1:01:37 |
8:12 |
|
| 6/22/2018 |
Run |
|
Easy run |
6.0 mi |
49:15 |
8:12 |
|
| 4/17/2018 |
Run |
|
Easy run |
10.1 mi |
1:22:55 |
8:13 |
|
| 3/7/2019 |
Run |
|
Default |
3.0 mi |
24:36 |
8:13 |
|
| 7/30/2018 |
Run |
|
Easy run |
8.4 mi |
1:08:57 |
8:13 |
|
| 2/1/2018 |
Run |
|
Easy run |
7.1 mi |
58:23 |
8:13 |
|
| 12/4/2018 |
Run |
|
Easy run |
7.8 mi |
1:04:06 |
8:14 |
|
| 1/4/2019 |
Run |
|
Interval |
8.2 mi |
1:07:04 |
8:14 |
|
| 7/24/2019 |
Run |
|
Default |
6.8 mi |
56:05 |
8:15 |
|
| 6/30/2019 |
Run |
|
Default |
14.3 mi |
1:57:49 |
8:15 |
|
| 5/15/2018 |
Run |
|
Easy run |
6.1 mi |
50:19 |
8:15 |
|
| 1/16/2018 |
Run |
|
Easy run |
11.0 mi |
1:30:40 |
8:15 |
|
| 8/7/2018 |
Run |
|
Easy run |
10.8 mi |
1:29:02 |
8:15 |
|
| 1/29/2018 |
Run |
|
Easy run |
3.3 mi |
26:49 |
8:16 |
|
| 6/11/2018 |
Run |
|
Easy run |
10.0 mi |
1:22:31 |
8:15 |
|
| 1/29/2019 |
Run |
|
Default |
2.2 mi |
18:09 |
8:15 |
|
| 1/10/2019 |
Run |
|
Easy |
9.0 mi |
1:14:19 |
8:15 |
|
| 9/4/2018 |
Run |
|
Easy run |
7.1 mi |
58:42 |
8:16 |
|
| 7/1/2018 |
Run |
|
Easy run |
4.6 mi |
38:05 |
8:16 |
|
| 6/22/2019 |
Run |
|
Default |
14.5 mi |
1:59:54 |
8:16 |
|
| 3/21/2019 |
Run |
|
Default |
9.1 mi |
1:14:59 |
8:16 |
|
| 1/21/2019 |
Run |
|
Easy |
7.0 mi |
57:57 |
8:17 |
|
| 7/12/2018 |
Run |
|
Easy run |
12.0 mi |
1:39:29 |
8:18 |
|
| 6/26/2018 |
Run |
|
Easy run |
6.0 mi |
49:47 |
8:17 |
|
| 10/16/2018 |
Run |
|
Easy run |
9.0 mi |
1:14:39 |
8:18 |
|
| 3/24/2018 |
Run |
|
Easy run |
22.0 mi |
3:02:27 |
8:18 |
|
| 2/24/2018 |
Run |
|
Easy run |
20.0 mi |
2:46:02 |
8:18 |
|
| 10/3/2018 |
Run |
|
Easy run |
13.0 mi |
1:47:50 |
8:18 |
|
| 6/15/2018 |
Run |
|
Easy run |
12.3 mi |
1:42:03 |
8:18 |
|
| 4/17/2019 |
Run |
|
Default |
9.1 mi |
1:15:06 |
8:18 |
|
| 9/13/2018 |
Run |
|
Easy run |
7.1 mi |
58:58 |
8:19 |
|
| 12/26/2018 |
Run |
|
Easy run |
10.5 mi |
1:27:14 |
8:18 |
|
| 1/2/2018 |
Run |
|
Easy run |
4.1 mi |
34:11 |
8:18 |
|
| 6/6/2018 |
Run |
|
Easy run |
5.1 mi |
42:26 |
8:19 |
|
| 2/8/2019 |
Run |
|
Default |
5.2 mi |
42:59 |
8:19 |
|
| 4/3/2018 |
Run |
|
Easy run |
6.0 mi |
49:56 |
8:19 |
|
| 3/11/2019 |
Run |
|
Default |
7.0 mi |
58:21 |
8:20 |
|
| 8/22/2018 |
Run |
|
Easy run |
9.0 mi |
1:14:55 |
8:20 |
|
| 2/9/2019 |
Run |
|
Default |
7.2 mi |
59:59 |
8:20 |
|
| 4/22/2018 |
Run |
|
Easy run |
3.0 mi |
25:05 |
8:20 |
|
| 1/7/2018 |
Run |
|
Easy run |
1.2 mi |
10:00 |
8:20 |
|
| 10/11/2018 |
Run |
|
Easy run |
9.0 mi |
1:15:05 |
8:21 |
|
| 4/15/2018 |
Run |
|
Easy run |
9.7 mi |
1:21:01 |
8:21 |
|
| 5/6/2018 |
Run |
|
Easy run |
2.5 mi |
20:57 |
8:21 |
|
| 7/15/2018 |
Run |
|
Easy run |
14.1 mi |
1:57:53 |
8:22 |
|
| 12/15/2017 |
Run |
|
Easy run |
5.3 mi |
44:19 |
8:22 |
|
| 3/25/2019 |
Run |
|
Default |
15.0 mi |
2:05:24 |
8:22 |
|
| 6/8/2018 |
Run |
|
Easy run |
6.5 mi |
54:24 |
8:22 |
|
| 6/24/2019 |
Run |
|
Default |
7.2 mi |
1:00:15 |
8:23 |
|
| 3/2/2019 |
Run |
|
Default |
5.0 mi |
41:50 |
8:22 |
|
| 4/26/2018 |
Run |
|
Easy run |
13.0 mi |
1:48:50 |
8:22 |
|
| 5/18/2019 |
Run |
|
Default |
4.6 mi |
38:48 |
8:23 |
|
| 2/3/2018 |
Run |
|
Easy run |
16.5 mi |
2:18:19 |
8:23 |
|
| 8/10/2018 |
Run |
|
Easy run |
9.3 mi |
1:18:02 |
8:23 |
|
| 8/21/2018 |
Run |
|
Easy run |
6.4 mi |
53:46 |
8:24 |
|
| 2/6/2019 |
Run |
|
Default |
2.2 mi |
18:14 |
8:25 |
|
| 7/8/2018 |
Run |
|
Easy run |
5.0 mi |
42:03 |
8:24 |
|
| 12/4/2017 |
Run |
|
Easy run |
10.0 mi |
1:24:00 |
8:24 |
|
| 5/18/2018 |
Run |
|
Easy run |
4.7 mi |
39:33 |
8:24 |
|
| 9/7/2018 |
Run |
|
Easy run |
6.6 mi |
55:45 |
8:24 |
|
| 12/19/2017 |
Run |
|
Easy run |
12.1 mi |
1:41:39 |
8:25 |
|
| 5/11/2018 |
Run |
|
Easy run |
7.2 mi |
1:00:33 |
8:24 |
|
| 4/11/2019 |
Run |
|
Default |
9.0 mi |
1:15:41 |
8:24 |
|
| 7/31/2018 |
Run |
|
Easy run |
11.0 mi |
1:32:33 |
8:25 |
|
| 3/17/2018 |
Run |
|
Easy run |
10.0 mi |
1:24:07 |
8:25 |
|
| 2/6/2018 |
Run |
|
Easy run |
14.0 mi |
1:57:49 |
8:25 |
|
| 2/25/2019 |
Run |
|
Default |
7.0 mi |
58:52 |
8:25 |
|
| 4/12/2018 |
Run |
|
Easy run |
7.5 mi |
1:03:11 |
8:25 |
|
| 9/27/2018 |
Run |
|
Easy run |
6.0 mi |
50:38 |
8:25 |
|
| 12/23/2018 |
Run |
|
Easy run |
15.0 mi |
2:06:21 |
8:26 |
|
| 9/22/2018 |
Run |
|
Easy run |
15.2 mi |
2:08:02 |
8:26 |
|
| 2/16/2019 |
Run |
|
Default |
2.6 mi |
21:58 |
8:25 |
|
|