Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/27/2017 |
Run |
|
Easy run |
2.7 mi |
26:28 |
10:00 |
|
10/28/2017 |
Run |
|
Easy run |
2.6 mi |
24:07 |
9:26 |
|
10/29/2017 |
Default_30 |
|
Default |
|
35:01 |
|
|
10/31/2017 |
Run |
|
Easy run |
3.7 mi |
35:36 |
9:39 |
|
11/1/2017 |
Run |
|
Easy run |
5.3 mi |
50:01 |
9:30 |
|
11/3/2017 |
Swim |
|
Default |
0.2 mi |
3:16 |
17:10 |
|
11/3/2017 |
Run |
|
Easy run |
2.1 mi |
19:18 |
9:22 |
|
11/3/2017 |
Swim |
|
Default |
0.6 mi |
12:24 |
20:00 |
|
11/4/2017 |
Run |
|
Easy run |
13.0 mi |
2:01:17 |
9:19 |
|
11/5/2017 |
Default_30 |
|
Default |
|
26:42 |
|
|
11/6/2017 |
Run |
|
Easy run |
5.0 mi |
48:46 |
9:45 |
|
11/9/2017 |
Run |
|
Easy run |
5.6 mi |
51:32 |
9:11 |
|
11/10/2017 |
Run |
|
Easy run |
5.2 mi |
50:15 |
9:39 |
|
11/11/2017 |
Run |
|
Easy run |
11.4 mi |
1:50:29 |
9:44 |
|
11/12/2017 |
Default_30 |
|
Default |
|
32:24 |
|
|
11/12/2017 |
Run |
|
Easy run |
1.9 mi |
17:43 |
9:26 |
|
11/13/2017 |
Run |
|
Easy run |
5.1 mi |
44:45 |
8:50 |
|
11/14/2017 |
Run |
|
Easy run |
8.4 mi |
1:13:17 |
8:47 |
|
11/15/2017 |
Run |
|
Easy run |
5.3 mi |
48:44 |
9:09 |
|
11/15/2017 |
Default_30 |
|
Default |
|
33:14 |
|
|
11/16/2017 |
Run |
|
Easy run |
3.6 mi |
32:31 |
9:04 |
|
11/18/2017 |
Run |
|
Easy run |
15.6 mi |
2:24:50 |
9:18 |
|
11/19/2017 |
Default_30 |
|
Default |
|
20:37 |
|
|
11/20/2017 |
Run |
|
Easy run |
7.4 mi |
1:03:32 |
8:36 |
|
11/21/2017 |
Run |
|
Easy run |
6.2 mi |
53:36 |
8:38 |
|
11/22/2017 |
Swim |
|
Default |
0.5 mi |
20:24 |
40:48 |
|
11/23/2017 |
Run |
|
Easy run |
11.6 mi |
1:44:32 |
9:01 |
|
11/24/2017 |
Run |
|
Easy run |
7.1 mi |
1:01:33 |
8:40 |
|
11/25/2017 |
Run |
|
Easy run |
11.4 mi |
1:48:26 |
9:31 |
|
11/26/2017 |
Default_30 |
|
Default |
|
36:32 |
|
|
11/26/2017 |
Default_30 |
|
Default |
|
36:32 |
|
|
11/27/2017 |
Run |
|
Easy run |
7.2 mi |
1:05:32 |
9:04 |
|
11/27/2017 |
Swim |
|
Default |
0.5 mi |
19:47 |
39:35 |
|
11/28/2017 |
Run |
|
Easy run |
12.0 mi |
1:43:22 |
8:37 |
|
11/30/2017 |
Run |
|
Easy run |
10.0 mi |
1:30:34 |
9:03 |
|
12/1/2017 |
Run |
|
Easy run |
6.5 mi |
59:46 |
9:10 |
|
12/1/2017 |
Run |
|
Easy run |
1.0 mi |
9:13 |
9:08 |
|
12/2/2017 |
Run |
|
Easy run |
10.2 mi |
1:28:12 |
8:41 |
|
12/3/2017 |
Run |
|
Easy run |
1.7 mi |
16:09 |
9:27 |
|
12/3/2017 |
Run |
|
Easy run |
1.8 mi |
16:49 |
9:21 |
|
12/4/2017 |
Run |
|
Easy run |
10.0 mi |
1:24:00 |
8:24 |
|
12/5/2017 |
Run |
|
Easy run |
7.7 mi |
1:10:00 |
9:06 |
|
12/6/2017 |
Run |
|
Easy run |
12.0 mi |
1:50:51 |
9:14 |
|
12/7/2017 |
Run |
|
Easy run |
6.2 mi |
54:03 |
8:44 |
|
12/9/2017 |
Run |
|
Easy run |
7.0 mi |
1:02:35 |
8:56 |
|
12/10/2017 |
Run |
|
Easy run |
1.5 mi |
14:04 |
9:23 |
|
12/10/2017 |
Run |
|
Easy run |
6.1 mi |
58:13 |
9:33 |
|
12/10/2017 |
Run |
|
Easy run |
1.3 mi |
13:57 |
10:30 |
|
12/10/2017 |
Run |
|
Easy run |
3.2 mi |
22:21 |
7:04 |
|
12/11/2017 |
Run |
|
Easy run |
5.0 mi |
47:13 |
9:27 |
|
12/12/2017 |
Run |
|
Easy run |
10.3 mi |
1:31:13 |
8:51 |
|
12/13/2017 |
Run |
|
Easy |
5.1 mi |
44:04 |
8:37 |
|
12/14/2017 |
Run |
|
Easy run |
5.2 mi |
44:29 |
8:34 |
|
12/15/2017 |
Run |
|
Easy run |
5.3 mi |
44:19 |
8:22 |
|
12/16/2017 |
Run |
|
Easy run |
10.6 mi |
1:30:07 |
8:32 |
|
12/16/2017 |
Run |
|
Easy run |
5.3 mi |
46:26 |
8:46 |
|
12/18/2017 |
Run |
|
Easy run |
7.2 mi |
58:22 |
8:07 |
|
12/19/2017 |
Run |
|
Easy run |
12.1 mi |
1:41:39 |
8:25 |
|
12/20/2017 |
Run |
|
Easy run |
2.6 mi |
23:28 |
9:02 |
|
12/20/2017 |
Run |
|
Easy run |
2.6 mi |
22:30 |
8:42 |
|
12/23/2017 |
Run |
|
Easy run |
11.1 mi |
1:36:02 |
8:38 |
|
12/24/2017 |
Run |
|
Easy run |
1.0 mi |
9:04 |
8:59 |
|
12/26/2017 |
Run |
|
Easy run |
8.1 mi |
1:10:54 |
8:45 |
|
12/27/2017 |
Run |
|
Easy run |
16.0 mi |
2:26:28 |
9:09 |
|
12/28/2017 |
Run |
|
Easy run |
7.0 mi |
1:07:25 |
9:37 |
|
12/29/2017 |
Run |
|
Easy run |
7.0 mi |
1:03:59 |
9:09 |
|
12/30/2017 |
Run |
|
Easy run |
12.3 mi |
1:49:34 |
8:55 |
|
1/2/2018 |
Run |
|
Easy run |
4.1 mi |
34:11 |
8:18 |
|
1/2/2018 |
Run |
|
Easy run |
3.9 mi |
32:53 |
8:33 |
|
1/3/2018 |
Run |
|
Easy run |
12.0 mi |
1:43:57 |
8:40 |
|
1/3/2018 |
Run |
|
Easy run |
0.2 mi |
|
|
|
1/4/2018 |
Run |
|
Easy |
5.0 mi |
46:44 |
9:21 |
|
1/5/2018 |
Run |
|
Easy |
9.0 mi |
1:24:45 |
9:26 |
|
1/6/2018 |
Run |
|
Easy |
0.3 mi |
2:40 |
8:54 |
|
1/6/2018 |
Run |
|
Easy run |
4.7 mi |
45:49 |
9:44 |
|
1/7/2018 |
Run |
|
Easy run |
13.8 mi |
2:09:37 |
9:23 |
|
1/7/2018 |
Run |
|
Easy run |
1.2 mi |
10:00 |
8:20 |
|
1/9/2018 |
Run |
|
Easy run |
8.2 mi |
1:21:09 |
9:53 |
|
1/9/2018 |
Run |
|
Easy run |
0.8 mi |
|
|
|
1/10/2018 |
Run |
|
Easy run |
9.5 mi |
1:25:09 |
8:58 |
|
1/11/2018 |
Run |
|
Easy run |
6.0 mi |
53:15 |
8:53 |
|
1/12/2018 |
Run |
|
Easy run |
2.1 mi |
19:22 |
9:25 |
|
1/13/2018 |
Run |
|
Easy |
14.8 mi |
2:08:46 |
8:43 |
|
1/15/2018 |
Run |
|
Easy run |
8.5 mi |
1:14:53 |
8:50 |
|
1/16/2018 |
Run |
|
Easy run |
11.0 mi |
1:30:40 |
8:15 |
|
1/17/2018 |
Run |
|
Easy run |
5.8 mi |
45:27 |
7:54 |
|
1/18/2018 |
Run |
|
Easy run |
9.0 mi |
1:19:45 |
8:52 |
|
1/19/2018 |
Run |
|
Easy run |
5.2 mi |
48:21 |
9:17 |
|
1/20/2018 |
Run |
|
Easy run |
10.0 mi |
1:17:37 |
7:46 |
|
1/20/2018 |
Run |
|
Easy run |
5.0 mi |
46:35 |
9:18 |
|
1/22/2018 |
Run |
|
Easy run |
9.0 mi |
1:18:19 |
8:42 |
|
1/23/2018 |
Run |
|
Easy run |
5.0 mi |
47:12 |
9:27 |
|
1/24/2018 |
Run |
|
Easy run |
12.2 mi |
1:43:11 |
8:28 |
|
1/25/2018 |
Run |
|
Easy run |
8.0 mi |
1:09:35 |
8:42 |
|
1/26/2018 |
Run |
|
Easy run |
5.2 mi |
46:55 |
9:02 |
|
1/27/2018 |
Run |
|
Easy run |
3.2 mi |
27:45 |
8:43 |
|
1/29/2018 |
Run |
|
Easy run |
3.3 mi |
26:49 |
8:16 |
|
1/29/2018 |
Default_30 |
|
Default |
|
45:14 |
|
|
1/30/2018 |
Run |
|
Easy run |
8.0 mi |
1:11:27 |
8:56 |
|
1/31/2018 |
Run |
|
Easy run |
10.0 mi |
1:27:09 |
8:43 |
|
|