| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/5/2019 |
Run |
|
Race |
26.3 mi |
3:34:05 |
8:09 |
 |
| 5/20/2018 |
Run |
|
Race |
26.2 mi |
3:31:01 |
8:04 |
|
| 3/24/2018 |
Run |
|
Easy run |
22.0 mi |
3:02:27 |
8:18 |
|
| 3/31/2019 |
Run |
|
Default |
20.0 mi |
2:54:33 |
8:44 |
|
| 5/3/2018 |
Run |
|
Easy run |
20.0 mi |
2:51:29 |
8:34 |
|
| 2/24/2018 |
Run |
|
Easy run |
20.0 mi |
2:46:02 |
8:18 |
|
| 2/10/2018 |
Run |
|
Easy run |
18.0 mi |
2:45:52 |
9:13 |
|
| 3/10/2018 |
Run |
|
Easy run |
21.0 mi |
2:42:29 |
7:45 |
|
| 4/14/2019 |
Run |
|
Default |
20.0 mi |
2:42:23 |
8:07 |
|
| 10/14/2018 |
Run |
|
Easy run |
18.0 mi |
2:32:05 |
8:27 |
|
| 2/17/2018 |
Run |
|
Easy run |
18.0 mi |
2:27:35 |
8:12 |
|
| 12/27/2017 |
Run |
|
Easy run |
16.0 mi |
2:26:28 |
9:09 |
|
| 11/18/2017 |
Run |
|
Easy run |
15.6 mi |
2:24:50 |
9:18 |
|
| 7/20/2018 |
Run |
|
Easy run |
17.0 mi |
2:24:24 |
8:30 |
|
| 7/7/2018 |
Run |
|
Easy run |
15.5 mi |
2:20:47 |
9:05 |
|
| 4/7/2019 |
Run |
|
Default |
18.0 mi |
2:18:44 |
7:43 |
|
| 5/7/2018 |
Run |
|
Easy run |
17.0 mi |
2:18:39 |
8:09 |
|
| 2/3/2018 |
Run |
|
Easy run |
16.5 mi |
2:18:19 |
8:23 |
|
| 12/30/2018 |
Run |
|
Easy run |
16.0 mi |
2:16:27 |
8:32 |
|
| 3/3/2018 |
Run |
|
Easy run |
15.0 mi |
2:15:34 |
9:02 |
|
| 10/7/2018 |
Run |
|
Easy run |
15.0 mi |
2:13:36 |
8:55 |
|
| 8/18/2018 |
Run |
|
Easy run |
15.0 mi |
2:11:11 |
8:45 |
|
| 4/21/2019 |
Run |
|
Default |
17.0 mi |
2:10:41 |
7:42 |
|
| 9/30/2018 |
Run |
|
Easy run |
16.0 mi |
2:10:28 |
8:09 |
|
| 1/7/2018 |
Run |
|
Easy run |
13.8 mi |
2:09:37 |
9:23 |
|
| 1/13/2019 |
Run |
|
Marathon Pace |
16.2 mi |
2:09:02 |
7:58 |
|
| 1/13/2018 |
Run |
|
Easy |
14.8 mi |
2:08:46 |
8:43 |
|
| 8/4/2018 |
Run |
|
Easy run |
15.0 mi |
2:08:32 |
8:34 |
|
| 4/13/2018 |
Run |
|
Easy run |
15.0 mi |
2:08:27 |
8:34 |
|
| 1/19/2019 |
Run |
|
Long |
15.0 mi |
2:08:25 |
8:34 |
|
| 9/22/2018 |
Run |
|
Easy run |
15.2 mi |
2:08:02 |
8:26 |
|
| 12/23/2018 |
Run |
|
Easy run |
15.0 mi |
2:06:21 |
8:26 |
|
| 1/6/2019 |
Run |
|
Long |
16.0 mi |
2:06:18 |
7:54 |
|
| 3/25/2019 |
Run |
|
Default |
15.0 mi |
2:05:24 |
8:22 |
|
| 9/15/2018 |
Run |
|
Easy run |
14.0 mi |
2:04:08 |
8:52 |
|
| 9/2/2018 |
Run |
|
Easy run |
14.4 mi |
2:03:57 |
8:37 |
|
| 12/16/2018 |
Run |
|
Easy run |
14.5 mi |
2:03:41 |
8:32 |
|
| 1/27/2019 |
Run |
|
Default |
15.7 mi |
2:02:09 |
7:47 |
|
| 11/4/2017 |
Run |
|
Easy run |
13.0 mi |
2:01:17 |
9:19 |
|
| 2/3/2019 |
Run |
|
Default |
15.4 mi |
2:00:09 |
7:50 |
|
| 3/14/2018 |
Run |
|
Easy run |
15.0 mi |
2:00:07 |
8:01 |
|
| 6/22/2019 |
Run |
|
Default |
14.5 mi |
1:59:54 |
8:16 |
|
| 2/20/2018 |
Run |
|
Easy run |
14.0 mi |
1:58:49 |
8:29 |
|
| 2/13/2018 |
Run |
|
Easy run |
14.0 mi |
1:58:38 |
8:29 |
|
| 6/23/2018 |
Run |
|
Easy run |
14.0 mi |
1:58:37 |
8:29 |
|
| 7/15/2018 |
Run |
|
Easy run |
14.1 mi |
1:57:53 |
8:22 |
|
| 3/3/2019 |
Run |
|
Default |
13.6 mi |
1:57:49 |
8:40 |
|
| 6/30/2019 |
Run |
|
Default |
14.3 mi |
1:57:49 |
8:15 |
|
| 2/6/2018 |
Run |
|
Easy run |
14.0 mi |
1:57:49 |
8:25 |
|
| 3/6/2018 |
Run |
|
Easy run |
15.0 mi |
1:55:31 |
7:42 |
|
| 3/27/2018 |
Run |
|
Easy run |
15.0 mi |
1:54:34 |
7:38 |
|
| 7/24/2018 |
Run |
|
Easy run |
12.8 mi |
1:53:26 |
8:52 |
|
| 4/19/2018 |
Run |
|
Easy run |
13.1 mi |
1:52:21 |
8:35 |
|
| 2/10/2019 |
Run |
|
Default |
14.0 mi |
1:51:13 |
7:57 |
|
| 12/6/2017 |
Run |
|
Easy run |
12.0 mi |
1:50:51 |
9:14 |
|
| 11/11/2017 |
Run |
|
Easy run |
11.4 mi |
1:50:29 |
9:44 |
|
| 12/30/2017 |
Run |
|
Easy run |
12.3 mi |
1:49:34 |
8:55 |
|
| 11/3/2018 |
Run |
|
Easy run |
12.0 mi |
1:49:00 |
9:05 |
|
| 4/26/2018 |
Run |
|
Easy run |
13.0 mi |
1:48:50 |
8:22 |
|
| 11/25/2017 |
Run |
|
Easy run |
11.4 mi |
1:48:26 |
9:31 |
|
| 10/3/2018 |
Run |
|
Easy run |
13.0 mi |
1:47:50 |
8:18 |
|
| 9/9/2018 |
Run |
|
Race |
13.3 mi |
1:45:30 |
7:56 |
|
| 10/25/2018 |
Run |
|
Easy run |
12.0 mi |
1:45:29 |
8:47 |
|
| 2/15/2018 |
Run |
|
Easy run |
12.0 mi |
1:44:47 |
8:44 |
|
| 11/23/2017 |
Run |
|
Easy run |
11.6 mi |
1:44:32 |
9:01 |
|
| 1/3/2018 |
Run |
|
Easy run |
12.0 mi |
1:43:57 |
8:40 |
|
| 12/9/2018 |
Run |
|
Easy run |
12.0 mi |
1:43:49 |
8:39 |
|
| 4/28/2019 |
Run |
|
Default |
11.9 mi |
1:43:32 |
8:42 |
|
| 11/28/2017 |
Run |
|
Easy run |
12.0 mi |
1:43:22 |
8:37 |
|
| 10/21/2018 |
Run |
|
Easy run |
13.3 mi |
1:43:15 |
7:48 |
|
| 1/24/2018 |
Run |
|
Easy run |
12.2 mi |
1:43:11 |
8:28 |
|
| 2/23/2019 |
Run |
|
Default |
12.0 mi |
1:43:02 |
8:35 |
|
| 6/15/2018 |
Run |
|
Easy run |
12.3 mi |
1:42:03 |
8:18 |
|
| 12/19/2017 |
Run |
|
Easy run |
12.1 mi |
1:41:39 |
8:25 |
|
| 2/22/2018 |
Run |
|
Easy run |
11.5 mi |
1:41:34 |
8:50 |
|
| 2/8/2018 |
Run |
|
Easy run |
11.5 mi |
1:41:31 |
8:50 |
|
| 4/22/2018 |
Run |
|
Default |
13.2 mi |
1:40:01 |
7:34 |
|
| 7/12/2018 |
Run |
|
Easy run |
12.0 mi |
1:39:29 |
8:18 |
|
| 4/4/2018 |
Run |
|
Easy run |
11.4 mi |
1:38:40 |
8:40 |
|
| 8/6/2018 |
Run |
|
Easy run |
12.0 mi |
1:37:41 |
8:09 |
|
| 3/29/2018 |
Run |
|
Easy run |
12.2 mi |
1:36:20 |
7:54 |
|
| 12/2/2018 |
Run |
|
Easy run |
12.0 mi |
1:36:14 |
8:01 |
|
| 5/13/2018 |
Run |
|
Easy run |
12.0 mi |
1:36:13 |
8:01 |
|
| 4/29/2018 |
Run |
|
Easy run |
11.2 mi |
1:36:11 |
8:36 |
|
| 12/23/2017 |
Run |
|
Easy run |
11.1 mi |
1:36:02 |
8:38 |
|
| 3/17/2019 |
Run |
|
Race |
13.1 mi |
1:35:52 |
7:20 |
|
| 10/2/2018 |
Run |
|
Easy run |
11.0 mi |
1:35:40 |
8:42 |
|
| 4/8/2018 |
Run |
|
Race |
13.3 mi |
1:35:10 |
7:10 |
|
| 3/8/2018 |
Run |
|
Easy run |
11.0 mi |
1:33:32 |
8:29 |
|
| 2/27/2018 |
Run |
|
Easy run |
12.0 mi |
1:33:02 |
7:45 |
|
| 7/31/2018 |
Run |
|
Easy run |
11.0 mi |
1:32:33 |
8:25 |
|
| 12/12/2017 |
Run |
|
Easy run |
10.3 mi |
1:31:13 |
8:51 |
|
| 6/30/2018 |
Run |
|
Easy run |
10.0 mi |
1:31:01 |
9:06 |
|
| 1/16/2018 |
Run |
|
Easy run |
11.0 mi |
1:30:40 |
8:15 |
|
| 11/30/2017 |
Run |
|
Easy run |
10.0 mi |
1:30:34 |
9:03 |
|
| 12/16/2017 |
Run |
|
Easy run |
10.6 mi |
1:30:07 |
8:32 |
|
| 11/25/2018 |
Run |
|
Easy run |
10.0 mi |
1:29:18 |
8:56 |
|
| 8/7/2018 |
Run |
|
Easy run |
10.8 mi |
1:29:02 |
8:15 |
|
| 3/23/2019 |
Run |
|
Default |
10.4 mi |
1:29:00 |
8:36 |
|
| 12/2/2017 |
Run |
|
Easy run |
10.2 mi |
1:28:12 |
8:41 |
|
|