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Run: Long Previous Next

12/10/2006

Date

9:30 AM

Time

17.6 km

Distance

1:57:30

Duration

6:42 km

Pace

Equipment

Saucony Grid Trigon 4 Ride

Health

Weight112 lb

Avg HR156 bpm

Max HR166 bpm

Rest HR80 bpm

kilojoules3869

Weather

Temperature-2 C

Conditions

Map

Course17.6 K Heron to Riverside down Canal to Pretoria

Comments