Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/29/2024 Run   Hill 10.0 km 52:56 5:17
2/28/2024 Run   Commute 4.3 km 21:39 5:05
2/28/2024 Run   Commute 3.8 km 20:18 5:25
2/28/2024 Run   Easy 8.0 km 43:22 5:25
2/27/2024 Run   Tempo 8.1 km 40:30 5:00
2/27/2024 Weights       20:05  
2/26/2024 Run   Easy 7.0 km 38:47 5:31
2/23/2024 Ski
NORAMS
Skate 8.3 km 51:20 6:13
2/23/2024 Run   Easy 8.2 km 44:40 5:28
2/22/2024 Ski
Rideau Winter Trail
Classic 5.1 km 36:57 7:18
2/22/2024 Run   Long 16.1 km 1:29:25 5:35
2/21/2024 Ski   Skate 4.6 km 46:57 10:18
2/21/2024 Run   Commute 4.1 km 21:40 5:21
2/21/2024 Run   Commute 4.0 km 22:25 5:36
2/21/2024 Run   Fartlek 9.5 km 48:08 5:05
2/20/2024 Skating
Rideau Canal
Default 6.3 km 46:46 7:25
2/20/2024 Ski
Kichi Sibi Winter Trail
Classic 5.2 km 33:17 6:22
2/20/2024 Run   Easy 9.0 km 50:12 5:35
2/20/2024 Weights       16:20  
2/19/2024 Run   Tempo 12.5 km 59:59 4:48
2/19/2024 Ski
Gatineau Park
Skate 12.8 km 1:12:11 5:38
2/18/2024 Run   Long 27.1 km 2:35:54 5:46
2/17/2024 Ski
Nakkertok
Skate 10.1 km 1:25:45 8:28
2/16/2024 Ski
Nakkertok
Classic 14.2 km 1:35:33 6:45
2/16/2024 Run
Treadmill
Easy 8.0 km 42:30 5:19
2/15/2024 Run   Commute 4.3 km 22:29 5:16
2/15/2024 Run   Commute 9.1 km 48:23 5:19
2/15/2024 Weights       18:40  
2/14/2024 Run   Tempo 10.2 km 48:37 4:47
2/14/2024 Ski
Nakkertok
Classic 3.0 km 30:00 10:00
2/13/2024 Run   Hill 10.3 km 56:40 5:31
2/13/2024 Weights       13:31  
2/12/2024 Run   Interval 9.5 km 43:22 4:36
2/12/2024 Run   Commute 3.8 km 19:30 5:08
2/12/2024 Run   Commute 3.2 km 17:53 5:34
2/11/2024 Run   Easy 7.1 km 37:22 5:17
2/10/2024 Ski
Nakkertok
Classic 9.6 km 1:18:02 8:08
2/9/2024 Run   Commute 4.2 km 23:04 5:30
2/9/2024 Run   Long 22.4 km 2:00:19 5:24
2/8/2024 Ski
Nakkertok
Skate 8.2 km 43:56 5:22
2/8/2024 Run   Easy 8.1 km 46:04 5:43
2/7/2024 Ski
Nakkertrak
Skate 4.3 km 34:54 8:12
2/7/2024 Run   Tempo 10.4 km 51:16 4:56
2/6/2024 Run   Commute 4.2 km 22:11 5:21
2/6/2024 Run   Commute 9.2 km 50:07 5:29
2/6/2024 Weights       18:00  
2/5/2024 Run   Interval 10.4 km 50:29 4:52
2/5/2024 Run   Commute 4.1 km 22:13 5:27
2/5/2024 Run   Commute 2.8 km 16:13 5:47
2/4/2024 Run   Long 26.7 km 2:23:07 5:22
2/4/2024 Ski
Gatineau Park
Skate 15.6 km 1:15:36 4:52
2/3/2024 Ski
Nakkertok
Classic 8.5 km 1:06:39 7:51
2/2/2024 Run   Commute 4.1 km 22:00 5:22
2/2/2024 Run   Commute 7.5 km 41:11 5:31
2/1/2024 Run   Commute 4.1 km 22:15 5:25
2/1/2024 Run   Commute 9.5 km 51:34 5:28
2/1/2024 Weights       17:36  
1/31/2024 Ski
Nakkertrak
Skate 3.6 km 37:02 10:13
1/31/2024 Run   Tempo 10.1 km 46:52 4:40
1/30/2024 Ski
Nakkertrak
Skate 5.3 km 25:52 4:56
1/30/2024 Run   Easy 10.0 km 55:23 5:32
1/30/2024 Weights       20:30  
1/29/2024 Run   Interval 10.6 km 48:44 4:37
1/29/2024 Run   Commute 4.2 km 22:18 5:21
1/29/2024 Run   Commute 3.2 km 17:51 5:31
1/28/2024 Ski
Nakkertok
Skate 3.0 km 18:00 6:00
1/27/2024 Run   Long 24.0 km 2:12:02 5:30
1/27/2024 Ski
Nakkertok
Classic 3.0 km 20:00 6:40
1/26/2024 Run
Treadmill
Easy 8.0 km 42:43 5:21
1/25/2024 Run   Commute 5.1 km 29:11 5:45
1/25/2024 Run   Commute 7.0 km 39:52 5:42
1/25/2024 Weights       16:21  
1/24/2024 Ski
Gatineau Park
Classic 12.4 km 1:30:04 7:18
1/24/2024 Run
Treadmill
Fartlek 11.0 km 55:46 5:05
1/23/2024 Ski
Rideau Winter Trail
Classic 7.1 km 44:46 6:17
1/23/2024 Weights       16:30  
1/23/2024 Run
Treadmill
Tempo 13.0 km 1:05:45 5:04
1/22/2024 Run   Commute 5.2 km 30:00 5:46
1/22/2024 Run   Commute 3.3 km 18:23 5:40
1/21/2024 Ski
Gatineau Park
Classic 11.6 km 1:18:01 6:44
1/21/2024 Run   Long 24.3 km 2:12:39 5:28
1/20/2024 Ski
Nakkertok
Classic 7.5 km 1:10:50 9:27
1/19/2024 Run   Commute 5.0 km 27:31 5:29
1/19/2024 Run   Commute 8.0 km 43:46 5:27
1/18/2024 Ski   Skate 10.2 km 58:53 5:47
1/18/2024 Run   Easy 8.1 km 45:10 5:37
1/18/2024 Weights       11:21  
1/17/2024 Ski   Classic 4.5 km 42:04 9:23
1/17/2024 Run
Treadmill
Tempo 11.0 km 56:00 5:06
1/16/2024 Run   Commute 5.1 km 29:40 5:51
1/16/2024 Run   Commute 5.1 km 29:54 5:52
1/16/2024 Weights       15:13  
1/15/2024 Run   Interval 9.4 km 44:07 4:42
1/15/2024 Run   Commute 4.2 km 23:48 5:42
1/15/2024 Run   Commute 3.3 km 18:33 5:41
1/14/2024 Ski
Relais de plein air
Classic 10.3 km 1:09:47 6:46
1/14/2024 Run   Long 23.0 km 2:08:18 5:35
1/13/2024 Ski
Nakkertok
Classic 4.3 km 43:27 10:07
1/13/2024 Ski
Nakkertok
Classic 5.8 km 59:36 10:18
1/12/2024 Run   Fartlek 9.5 km 47:49 5:02