Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/6/2022 Run   Easy 7.0 km 38:23 5:29
12/5/2022 Yoga   Default   5:13  
12/5/2022 Run   Commute 4.3 km 23:11 5:23
12/5/2022 Run   Commute 4.7 km 25:34 5:27
12/5/2022 Weights       20:30  
12/4/2022 Ski
Nakkertrak
Default 7.6 km 44:39 5:52
12/4/2022 Yoga   Default   5:01  
12/4/2022 Run   Long 13.4 km 1:12:02 5:23
12/3/2022 Yoga   Default   10:20  
12/3/2022 Ski
Nakkertrak
Default 4.3 km 40:54 9:27
12/2/2022 Run   Easy 5.0 km 26:24 5:16
12/1/2022 Run   Commute 4.3 km 23:58 5:36
12/1/2022 Run   Commute 6.2 km 33:34 5:26
12/1/2022 Weights       11:38  
11/30/2022 Ski
Nakkertrak
Default 5.8 km 41:08 7:06
11/30/2022 Run   Easy 7.0 km 38:27 5:28
11/30/2022 Yoga   Default   5:00  
11/29/2022 Run   Easy 7.1 km 38:18 5:26
11/29/2022 Weights       16:21  
11/28/2022 Run   Commute 4.4 km 22:31 5:08
11/28/2022 Run   Commute 5.0 km 28:14 5:39
11/28/2022 Weights       21:52  
11/27/2022 Weights       10:00  
11/27/2022 Ski
Nakkertrak
Default 5.0 km 1:00:00 12:00
11/26/2022 Yoga   Default   5:01  
11/26/2022 Ski
Nakkertrak
Default 4.5 km 26:46 6:01
11/26/2022 Run   Easy 5.4 km 29:25 5:30
11/25/2022 Spinning   Default 15.0 km 30:01 2:01
11/24/2022 Run   Commute 4.3 km 22:54 5:19
11/24/2022 Run   Commute 4.2 km 23:30 5:33
11/24/2022 Weights       11:33  
11/23/2022 Ski
Nakkertrak
Default 3.7 km 29:27 7:53
11/23/2022 Run   Commute 4.3 km 22:53 5:22
11/23/2022 Run   Commute 4.3 km 23:21 5:29
11/23/2022 Weights       22:30  
11/22/2022 Weights       11:01  
11/21/2022 Yoga   Default   20:37  
11/20/2022 Yoga   Default   10:01  
11/19/2022 Yoga   Default   5:06  
11/19/2022 Run
Philadelphia Half Marathon
Race 21.1 km 1:39:37 4:44
11/18/2022 Yoga   Default   5:12  
11/17/2022 Run
Treadmill
Easy 5.0 km 26:03 5:13
11/16/2022 Yoga   Default   10:11  
11/15/2022 Run   Commute 4.3 km 22:04 5:10
11/15/2022 Yoga   Default   5:18  
11/15/2022 Run   Commute 6.3 km 33:47 5:22
11/14/2022 Yoga   Default   10:20  
11/13/2022 Yoga   Default   5:13  
11/13/2022 Run   Long 14.5 km 1:16:42 5:19
11/12/2022 Yoga   Default   5:01  
11/12/2022 Hike
Gatineau Park
Default 6.4 km 1:25:56 13:24
11/11/2022 Hike
King Mountain
Default 6.0 km 1:32:02 15:18
11/11/2022 Yoga   Default   10:12  
11/10/2022 Run   Commute 4.4 km 22:41 5:13
11/10/2022 Yoga   Default   5:04  
11/10/2022 Run   Commute 6.2 km 33:09 5:20
11/10/2022 Weights       21:45  
11/9/2022 Run   Commute 4.3 km 22:24 5:13
11/9/2022 Run   Commute 5.0 km 27:21 5:28
11/9/2022 Weights       21:26  
11/8/2022 Run   Easy 7.3 km 39:26 5:26
11/8/2022 Weights       11:33  
11/7/2022 Spinning   Default 15.0 km 31:00 2:04
11/7/2022 Weights       12:00  
11/6/2022 Yoga   Default   5:02  
11/6/2022 Run   Long 20.3 km 1:48:07 5:20
11/5/2022 Hike
Lauriault Trail
Default 4.2 km 38:46 9:16
11/4/2022 Yoga   Default   10:11  
11/4/2022 Run   Easy 8.0 km 44:32 5:34
11/3/2022 Run   Easy 7.3 km 40:05 5:28
11/3/2022 Weights       6:00  
11/2/2022 Yoga   Default   5:02  
11/2/2022 Run   Interval 9.0 km 45:10 5:01
11/1/2022 Bike   Commute 5.9 km 20:16 3:27
11/1/2022 Run   Easy 7.2 km 39:40 5:30
11/1/2022 Weights       22:02  
10/31/2022 Run   Commute 5.1 km 27:26 5:24
10/31/2022 Run   Commute 5.1 km 27:22 5:25
10/31/2022 Weights       12:01  
10/30/2022 Yoga   Default   10:18  
10/30/2022 Hike
Nakkertok
Default 5.3 km 1:10:57 13:21
10/29/2022 Yoga   Default   10:33  
10/29/2022 Run   Easy 2.0 km 10:29 5:14
10/29/2022 Run   Easy 4.0 km 19:47 4:56
10/29/2022 Run
Cookie Race
Race 5.0 km 21:37 4:20
10/29/2022 Run   Easy 5.1 km 26:15 5:11
10/28/2022 Run   Commute 5.3 km 28:28 5:20
10/28/2022 Run   Commute 5.1 km 27:34 5:27
10/27/2022 Run   Commute 4.4 km 22:29 5:06
10/27/2022 Run   Commute 6.2 km 32:54 5:17
10/27/2022 Weights       21:50  
10/26/2022 Yoga   Default   5:06  
10/26/2022 Run   Tempo 10.1 km 49:37 4:56
10/25/2022 Bike   Bike with Kids 5.8 km 18:50 3:16
10/25/2022 Run   Easy 8.3 km 45:28 5:29
10/25/2022 Weights       12:05  
10/24/2022 Spinning   Default 13.0 km 25:09 1:57
10/24/2022 Weights       10:00  
10/23/2022 Yoga   Default   5:01  
10/23/2022 Bike   Bike with Kids 7.3 km 25:37 3:32