Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/24/2022 Run   Easy 8.4 km 48:21 5:45
1/23/2022 Ski
Nakkertok
Default 8.2 km 1:05:57 8:04
1/23/2022 Yoga   Default   5:26  
1/23/2022 Run   Long 27.0 km 2:27:58 5:29
1/22/2022 Ski
Nakkertok
Default 6.1 km 56:26 9:13
1/21/2022 Yoga   Default   10:35  
1/21/2022 Skating
Rideau Hall
Default 3.7 km 27:19 7:23
1/21/2022 Run   Easy 7.1 km 40:13 5:42
1/20/2022 Run
Treadmill
Interval 10.2 km 51:51 5:05
1/20/2022 Weights       22:41  
1/19/2022 Yoga   Default   10:31  
1/19/2022 Ski
Nakkertok
Default 2.9 km 25:33 8:55
1/19/2022 Run   Easy 6.2 km 37:27 6:04
1/18/2022 Skating
Rideau Canal
Default 8.6 km 53:23 6:13
1/18/2022 Ski
Rideau Winter Trail
Default 5.2 km 40:49 7:55
1/18/2022 Run   Easy 8.4 km 48:08 5:46
1/18/2022 Weights       11:00  
1/17/2022 Ski   Default 2.5 km 25:09 10:04
1/17/2022 Weights       12:00  
1/17/2022 Run
Treadmill
Fartlek 10.0 km 51:19 5:08
1/16/2022 Ski
Nakkertrak
Default 6.1 km 43:46 7:09
1/16/2022 Weights       5:03  
1/15/2022 Yoga   Default   7:11  
1/15/2022 Run   Long 19.1 km 1:45:09 5:31
1/14/2022 Skating
Rideau Canal
Default 4.4 km 24:12 5:29
1/14/2022 Run   Easy 8.3 km 46:02 5:35
1/13/2022 Run
Treadmill
Interval 10.0 km 50:24 5:03
1/13/2022 Weights       12:12  
1/12/2022 Ski   Default 2.7 km 32:26 12:12
1/12/2022 Run   Easy 8.4 km 47:28 5:40
1/12/2022 Weights       6:00  
1/11/2022 Weights       22:51  
1/11/2022 Run
Treadmill
Interval 10.0 km 51:07 5:07
1/10/2022 Skating   Default 2.0 km 13:11 6:32
1/10/2022 Weights       12:00  
1/10/2022 Run
Treadmill
Fartlek 10.0 km 51:28 5:09
1/9/2022 Ski
Nakkertrak
Default 5.4 km 38:12 7:06
1/9/2022 Yoga   Default   5:11  
1/9/2022 Run   Long 22.0 km 1:58:33 5:24
1/9/2022 Ski   Default 2.0 km 15:00 7:30
1/8/2022 Yoga   Default   11:16  
1/8/2022 Ski   Default 6.8 km 1:05:20 9:40
1/7/2022 Skating
Brantwood
Default 2.7 km 21:03 7:45
1/7/2022 Yoga   Default   10:23  
1/7/2022 Run   Easy 8.2 km 45:58 5:37
1/6/2022 Ski
Nakkertrak
Default 6.8 km 52:42 7:45
1/6/2022 Run   Easy 8.4 km 44:46 5:21
1/6/2022 Weights       22:51  
1/5/2022 Yoga   Default   5:09  
1/5/2022 Ski
Nakkertrak
Default 4.1 km 30:52 7:28
1/5/2022 Skating
Patinage en Foret
Default 12.8 km 1:04:33 5:04
1/5/2022 Run   Easy 9.2 km 49:00 5:21
1/4/2022 Ski
Nakkertrak
Default 9.1 km 55:06 6:03
1/4/2022 Run   Interval 10.1 km 49:53 4:58
1/4/2022 Weights       22:47  
1/3/2022 Run   Easy 8.3 km 44:42 5:25
1/3/2022 Weights       5:12  
1/2/2022 Yoga   Default   21:32  
1/2/2022 Skating
Brantwood
Default 2.0 km 14:55 7:21
1/2/2022 Ski
Nakkertrak
Default 5.0 km 37:16 7:24
1/1/2022 Yoga   Default   5:12  
1/1/2022 Hike
Mud Lake
Default 3.2 km 49:26 15:33
1/1/2022 Run   Long 16.4 km 1:28:52 5:27
12/31/2021 Ski
Nakkertrak
Default 11.1 km 1:06:18 5:58
12/31/2021 Skating
Brantwood
Default 2.6 km 19:16 7:29
12/31/2021 Yoga   Default   11:01  
12/31/2021 Run   Easy 5.0 km 26:52 5:22
12/30/2021 Skating
City Hall
Default 6.3 km 38:04 6:03
12/30/2021 Run   Fartlek 10.3 km 53:01 5:09
12/29/2021 Ski
Nakkertrak
Default 4.1 km 32:20 7:58
12/29/2021 Skating
Brantwood
Default 3.0 km 22:29 7:29
12/29/2021 Run   Easy 9.1 km 49:11 5:26
12/29/2021 Weights       11:51  
12/28/2021 Skating
Brantwood
Default 5.1 km 43:38 8:33
12/28/2021 Run   Easy 9.0 km 48:13 5:21
12/28/2021 Weights       5:08  
12/27/2021 Hike
Mer Bleue
Default 1.6 km 24:18 15:41
12/27/2021 Run   Easy 9.2 km 48:18 5:17
12/27/2021 Weights       12:17  
12/26/2021 Ski
Nakkertrak
Default 4.1 km 25:18 6:11
12/26/2021 Yoga   Default   10:02  
12/26/2021 Run   Long 13.5 km 1:11:03 5:16
12/25/2021 Run   Easy 4.2 km 24:33 5:54
12/24/2021 Hike
Greenbelt
Default 2.4 km 1:09:49 28:59
12/24/2021 Skating
City Hall
Default 5.1 km 31:39 6:16
12/24/2021 Run   Easy 9.2 km 47:07 5:06
12/23/2021 Run   Easy 8.2 km 43:02 5:16
12/23/2021 Weights       11:15  
12/22/2021 Run   Easy 9.1 km 48:55 5:22
12/22/2021 Weights       12:00  
12/21/2021 Run   Fartlek 10.4 km 53:55 5:11
12/21/2021 Weights       12:00  
12/20/2021 Run   Easy 8.2 km 44:45 5:28
12/20/2021 Weights       22:00  
12/19/2021 Ski
Nakkertrak
Default 5.2 km 39:34 7:34
12/19/2021 Yoga   Default   5:02  
12/19/2021 Run   Long 21.1 km 1:54:25 5:26
12/18/2021 Yoga   Default   10:31  
12/18/2021 Hike
Nakkertok
Default 3.6 km 1:14:02 20:28
12/18/2021 Run   Easy 4.0 km 21:18 5:17