Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/28/2021 Run   Easy 7.2 km 39:39 5:29
9/27/2021 Run   Easy 8.1 km 43:00 5:19
9/27/2021 Weights       13:00  
9/26/2021 Run   Easy 5.4 km 29:34 5:31
9/26/2021 Weights       12:31  
9/25/2021 Yoga   Default   5:01  
9/25/2021 Run
Wolf Trail
Trails 8.8 km 1:24:45 9:38
9/24/2021 Yoga   Default   5:01  
9/24/2021 Run
Treadmill
Interval 10.0 km 50:15 5:02
9/23/2021 Yoga   Default   5:09  
9/23/2021 Weights       18:02  
9/23/2021 Run
Treadmill
Interval 11.0 km 53:07 4:50
9/22/2021 Run   Easy 8.0 km 43:36 5:26
9/22/2021 Weights       12:03  
9/21/2021 Yoga   Default   5:06  
9/21/2021 Run   Interval 10.1 km 49:41 4:55
9/21/2021 Weights       22:30  
9/21/2021 Weights          
9/20/2021 Weights       21:49  
9/20/2021 Run
Treadmill
Fartlek 8.0 km 42:20 5:18
9/19/2021 Yoga   Default   10:08  
9/19/2021 Run   Long 21.1 km 1:49:45 5:12
9/18/2021 Hike
Carbide Wilson Ruins
Default 5.8 km 1:19:27 13:40
9/18/2021 Weights       5:33  
9/17/2021 Run
Treadmill
Fartlek 9.0 km 45:25 5:03
9/16/2021 Run
Treadmill
Interval 10.0 km 50:12 5:02
9/16/2021 Weights       19:03  
9/15/2021 Run   Easy 8.1 km 43:32 5:23
9/15/2021 Weights       22:31  
9/14/2021 Run   Easy 10.1 km 54:14 5:24
9/14/2021 Weights       23:00  
9/13/2021 Run   Tempo 10.1 km 50:44 5:02
9/13/2021 Weights       22:34  
9/12/2021 Hike
Nakkertok
Default 7.0 km 1:50:43 15:48
9/12/2021 Weights       11:36  
9/11/2021 Bike   Bike with Kids 10.0 km 40:21 4:04
9/11/2021 Run   Interval 9.1 km 44:41 4:55
9/10/2021 Yoga   Default   7:17  
9/10/2021 Run   Long 16.3 km 1:25:47 5:16
9/9/2021 Run   Easy 9.0 km 47:54 5:19
9/9/2021 Weights       22:03  
9/8/2021 Run   Easy 8.1 km 43:59 5:25
9/7/2021 Yoga   Default   5:02  
9/7/2021 Run   Interval 10.2 km 50:22 4:56
9/7/2021 Weights       22:01  
9/6/2021 Paddle   Default 1.9 km 30:06 15:36
9/6/2021 Run   Easy 8.0 km 42:25 5:17
9/6/2021 Weights       21:22  
9/5/2021 Run
Lac Bigelow
Easy 5.2 km 27:09 5:17
9/4/2021 Run   Easy 8.1 km 42:50 5:16
9/4/2021 Weights       5:00  
9/3/2021 Run
Treadmill
Interval 12.0 km 1:01:00 5:05
9/2/2021 Run   Easy 8.2 km 44:38 5:27
9/2/2021 Weights       11:53  
9/1/2021 Run   Easy 9.1 km 48:21 5:21
9/1/2021 Weights       21:12  
8/31/2021 Yoga   Default   5:01  
8/31/2021 Run   Interval 10.1 km 49:18 4:54
8/31/2021 Weights       19:04  
8/30/2021 Run   Easy 8.1 km 44:03 5:28
8/30/2021 Weights       17:09  
8/29/2021 Hike
Mer Bleue
Default 2.9 km 45:56 15:57
8/29/2021 Yoga   Default   5:01  
8/29/2021 Weights       32:44  
8/28/2021 Yoga   Default   11:03  
8/28/2021 Run   Long 16.1 km 1:25:50 5:21
8/27/2021 Run   Fartlek 9.0 km 46:42 5:12
8/26/2021 Run   Easy 10.2 km 55:04 5:25
8/26/2021 Weights       22:34  
8/25/2021 Run   Easy 8.5 km 46:07 5:25
8/25/2021 Weights       12:44  
8/24/2021 Run
Treadmill
Interval 10.3 km 52:30 5:06
8/24/2021 Weights       21:41  
8/23/2021 Run   Easy 8.1 km 43:59 5:25
8/23/2021 Weights       22:13  
8/22/2021 Paddle   Default 1.1 km 18:32 17:39
8/22/2021 Run   Easy 5.2 km 28:34 5:29
8/22/2021 Weights       11:53  
8/21/2021 Run   Easy 7.1 km 37:58 5:22
8/20/2021 Paddle   Default 0.8 km 13:39 16:52
8/20/2021 Run   Easy 7.0 km 37:11 5:18
8/19/2021 Paddle   Default 0.7 km 11:23 17:32
8/19/2021 Run   Easy 10.3 km 55:36 5:23
8/19/2021 Weights       5:03  
8/18/2021 Yoga   Default   5:02  
8/18/2021 Weights       21:40  
8/18/2021 Run   Interval 10.5 km 52:40 5:01
8/17/2021 Yoga   Default   5:03  
8/17/2021 Run   Interval 10.0 km 50:10 5:01
8/17/2021 Weights       21:36  
8/16/2021 Run   Easy 8.6 km 45:01 5:16
8/16/2021 Weights       11:36  
8/15/2021 Bike   Bike with Kids 6.8 km 29:14 4:20
8/15/2021 Run   Long 21.1 km 1:50:42 5:15
8/14/2021 Yoga   Default   10:32  
8/14/2021 Bike   Bike with Kids 7.1 km 28:56 4:07
8/14/2021 Run   Easy 12.0 km 1:03:43 5:18
8/13/2021 Yoga   Default   11:01  
8/13/2021 Run   Easy 8.0 km 43:09 5:24
8/12/2021 Yoga   Default   10:23