1/22/2009
1750 m
50:00
2:52 / 100m
No additional information was recorded for this entry.
4 x 50 spin IM
4 x 25 pull
REPEAT
100 easy
4 x 50 FR on :55
100 IM on 2:30
2 x 100 FR on 1:50
200 FR on 3:40
Warm-down