Notes
100 FR / 50 kick / 50 BK x 3
12 x 50 on 1:05 - odds: 25 SC / 25 build, evens: 25 build / 25 fast
100 easy
3 x broken 200s
150 / 50 on :25 rest
100 / 100 on : 20 rest
100 / 50 / 50 on :15 rest
1 minute between each
4 x 50 warm-down - 25 Fr/ 25 Br