Notes
200 swim / 100 kick / 50 pull x 2
10 x 50 pull - 4 on 1:04 / 3 on 1:00 / 2 on :55 / 1 on :50
100 easy
2 x 25 race pace on :35
4 x 50 on :55
2 x 75 on 1:30 - smooth / build / fast
4 x 100 on 1:50
2 x 125 on 2:20 - 100 race pace / 100 fast
Warm-Down