6/27/2007
6:00 AM
1900 m
1:00:00
3:10 / 100m
500m warmup
16x25m (25 freestyle, increasing pace, 10s rest; 25 other stroke, 10s rest)
100m pull, 20s rest; 75m pull, 15s rest; 50m pull, 10s rest; 25m pull, 5s rest; Rest 1 minute) x 4