Swim: Mixed Previous Next

Notes

3 x 200 – 50 swim/50 kick/50 pull/50 swim

4 x 50 pull BP 5/7 on :10 rest

4 x 50 swim – build/fast on :10 rest

50 easy

100 fast on 2:05

25 easy on :35

50 fast on :55

25 easy on :35

100 easy

Rest 1:00

REPEAT

4 x 100 – 50 BR/50 FR/50BK/50FR