Notes
75 swim / 25 kick NB / 50 pull x 4
12x25 w flip turns (4 burning rubber, 4 build to fast, 4 burning rubber)
100 easy
2 x 25 fast on :30
2 x 50 on :55 HFA
100 pull easy - bp 3/5/7/3 - rest :30
100 fast as possible (get time)
1:00 rest
x 3
50 warm-down