10/7/2008
7:00 AM
2000 m
1:00:00
3:00 / 100m
Medium lane - flip turn day!
100 swim / 100 kick / 100 pull / 100 drill x 2 (700 done)
4 x 25 - flip turn every 10
100 easy with flips
4 x 50 - flipping at end
3 x 300 on 6:30 - 150 pull / 150 swim (completing 2 plus 200)