1/10/2008
7:00 AM
2000 m
55:00
2:45 / 100m
400 warmup (choice)
8 x 25 (count / build) on :40
8 x 25 (fist / build) on :40
100 easy
8 x 125 on 3:00
100 moderate / 25 fast
100 pull cool down