Swim: Free Style Previous Next

Notes

4 x 200 skps (50 swim / 50 kick / 50 pull / 50 swim) on :20 rest

4 x 200 on :35 rest

50 pull - bp 3/5

100: 25 kick nb / 25 build / 25 easy / 25 race pace

25 FR / 25 BR

100 easy

6 x 50 pull on 1:10 - bp 3/5 and 5/7