4/21/2009
2200 m
1:00:00
2:44 / 100m
No additional information was recorded for this entry.
200 swim / 200 kick / 200 pull
16 x 25 on :35
fast/easy
easy/fast
easy
fast
100 easy
4 x 50 spin IM on 1:15
100 on 1:55
2 x 25 on :25
100 easy easy on 3:00
Repeat
200 warm-down